Assemblies - Fitness Quest Pilates Power Gym Owner's Manual

HOW LONG
ACTIVITY DATE
(minutes)
HOW LONG
ACTIVITY DATE
(minutes)
*RPE = rating of perceived exertion; this means you match up a numerical rating (RPE) of 1-10, with how you feel
(RPE descriptive rating in chart above). A rating of 2 -3 is equal to a warm-up or recovery level of effort; 4 - 5
equates to moderate to somewhat challenging; 6 -10 represents effort that is somewhat hard, to very hard.
-------- --------
40
HOW HARD
HEART RATE
(RPE)*
HOW HARD
HEART RATE
(RPE)*

ASSEMBLIES

Height Adjustment
Assembly
0400011A
Base Frame Assembly
0400002
Glideboard Assembly
0300006B
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9
OPTIONAL
Push Up Bar
19758
Foot Rest Bar
0400036