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JUMP START DIET
LUNCH
Choose a Lean Cuisine
meal of your choice! (If you have difficulty
®
finding Lean Cuisine
meals at your local grocer, another option
®
is meals from Healthy Choice
or Weight Watchers
.)
®
®
AFTERNOON SNACK
(CHOOSE JUST ONE OPTION)
8 oz. water
1 cup strawberries
8 oz. water
1 oz. low fat cheese
6 saltine crackers
8 oz. water
1 banana
8 oz. water
1 cup low fat, flavored yogurt with
1 tbsp. low fat granola cereal on top
8 oz. water
1 tsp. peanut butter
6 saltine crackers
1 apple
DINNER
(CHOOSE JUST ONE OPTION)
8 oz. water
3 oz. sirloin steak, lean only, broiled or grilled
without added fat
1/2 cup rice with 1 tsp. butter
1/2 cup cooked carrots
1 large mixed green salad with
1 tbsp. reduced fat dressing
8 oz. water
3 oz. baked ham
1 cup noodles
1 tsp. butter
1/2 cup applesauce
1 cup mixed vegetables
8 oz. water
3 oz. steak, (lean only) broiled or baked
1 cup noodles with 1 tsp. butter
1/2 cup applesauce
1 cup mixed vegetables
8 oz. water
1 cup low fat chocolate milk
8 oz. water
1 cup vegetable soup
6 crackers
8 oz. water
3 cups light popcorn
8 oz. water
15 grapes
8 oz. water
1 cereal bar (about 140 calories)
8 oz. water
salad with romaine lettuce
1/4 cup mandarin oranges
1/4 cup sliced strawberries
2 tbsp. chopped walnuts
1 tbsp. raspberry vinaigrette dressing
3 oz. white meat chicken
1 oz. crumbled feta cheese
8 oz. water
1 cup cooked pasta
1/2 cup spaghetti sauce
1 tsp. grated cheese
3 oz. lean ground beef in sauce
8 oz. water
1 cup angel hair pasta
1 clove garlic topped with green and red peppers
sautéed with 1 tbsp. olive oil
3 oz. grilled shrimp
1 tsp. grated cheese
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44
SET-UP INSTRUCTIONS
Occasionally our products contain components that are pre-lubricated at the
factory. We recommend that you protect flooring, or anything else the
parts may contact, with newspaper or cloth.
NOTE: All location references, such as front, rear, left or right, made in
these instructions are from the user standing behind the Headrest and
facing the Foot Rest Bar Assembly.
Fig. 1a
Foot Rest Bar
Assembly
FRONT
Knob
Knob
REAR
1a. Remove the Knobs from Poly Bag. Lift the Foot Rest Bar
Assembly to the upright position, as shown in Fig 1a. Then
secure it with the Knobs. Make sure they are fully inserted
and tightened. See page 12 for Foot Rest Bar Settings.
Fig. 1b
Pulley Arm
Assemblies
Large
Hitch
Pin
Large
Hitch
Pin
1b. Remove the Pins from the Pulley Arm Assemblies. Lift
the Pulley Arm Assembly to an upright position as
shown in Fig 1b. Replace the Large Hitch Pins. Make
sure Large Hitch Pins are fully inserted and stay in place.
ptional
Push Up
Bar Assembly
Small
Hitch Pin
Small
Hitch Pin
Foot
Rest Bar
Assembly
Attaching Optional Push Up Bar Assembly. Place the Push
Up Bar Assembly onto the Foot Rest Bar Assembly and secure
with the Small Hitch Pins that are attached to the Push Up Bar
Assembly. Make sure they are fully inserted and stay in place.
SET-UP IS NOW COMPLETE.
IMPORTANT: Please read this owner's manual before beginning your workout for
important instructions on how to use your Pilates Power Gym
TM
exerciser.
CARE, STORAGE & MAINTENANCE
Your Pilates Power Gym
exerciser has been carefully
™
designed to require minimum maintenance. To ensure
this, we recommend that you do the following:
CARING FOR YOUR UNIT
• Keep your unit clean. Wipe sweat, dust or other
residue off the Frame, Glideboard, Foot Rest and
Handles with a soft, clean cloth after each use.
MOVING & STORAGE OF YOUR UNIT
Store your unit after use. It's a good idea to store your
equipment in a space away from children and high traffic
areas. The Pilates Power Gym
is light and easy to
™
store. To store your Pilates Power Gym™ exerciser,
simply return it to the same state as you first received
it. First, lower the Glideboard to its flat position. Remove
optional Push Up Bar Assembly (if attached) by removing
the Small Hitch Pins from both sides of the Push Up Bar
Assembly. Remove the Large Hitch Pins from Pulley Arm
Assembly and lower (Fig. 1b). Replace Large Hitch Pins.
Remove Knobs from Foot Rest Bar Assembly and lower
it toward the Glideboard. Replace Knobs.
Your Pilates Power Gym
can now be rolled away
™
for storage by lifting. It is recommended that you store
your Pilates Power Gym™ exerciser in a horizontal
position only. DO NOT store your equipment vertically. To
move, use slow controlled movements. Lift the rear of the
Base Frame Assembly by grasping the Transport Handle
and lifting until Rollers engage with the floor and roll to
desired location.
Transport Handle
MAINTENANCE
• Before each use, inspect the equipment and all
parts, including cables, tension cords, rollers,
pulleys, handle assemblies and foot strap assemblies
to ensure that they are in proper working condition.
Never use the equipment if it is not working
properly or if there are signs of wear such as
frayed or worn cables, tension cords, pulleys,
rollers, handle or foot strap assemblies. Call our
Parts Department to order replacement parts. Refer
to page 4, Ordering Replacement Parts.
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5
Rollers
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