Introduction - Fitness Quest Pilates Power Gym Owner's Manual

INTRODUCTION

Congratulations on your purchase of the Pilates Power Gym
toward your fitness goals. Whether that means strengthening the muscles of your upper body,
lower body and core, or improving your flexibility while toning your entire body, the Pilates Power
Gym can help you get the results you want.
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Working out on comfortable, efficient equipment that allows you to start and progress at the level
that's appropriate for you is a vital element in sticking with a program of regular exercise. With your
Pilates Power Gym , you'll use almost every muscle in your body in smooth natural motions. You'll
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be able to choose the Pilates Power Gym workout that's perfect for your fitness level and begin
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your workouts right away – just what you need to improve your fitness the healthy, easy way!
Just a few minutes a day is all it takes to begin experiencing the strengthening, toning and
flexibility benefits of your Pilates Power Gym . Additional aerobic workouts are required to round
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out your program. With regular use of your Pilates Power Gym
important changes in yourself, such as:
• More endurance and stamina
• Less body fat and excess weight (if you do not increase your calorie intake)
• Improved upper body, lower body and abdominal muscle tone
• Increased energy for daily tasks
• Less stress and a more positive outlook
With a minimal time commitment, you'll receive an impressive return on your investment!
We're so sure that you will be completely satisfied with your Pilates Power Gym
encourage you to write or call our Customer Service Specialists at the address or phone number
listed below, or contact us on our website. As always, you have our personal assurance that we
want your complete satisfaction. After all, your success is our success too!
Sincerely,
Jonathan Anthony, Customer Service
Pilates Power Gym , Customer Service Department
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272 Fitness Quest Plaza, Canton, OH 44750-1001
Call Toll Free: 1-800-321-9236 • Monday – Friday, 8:30am to 6:00pm, Eastern Standard Time.
Email: customersupport@fitnessquest.com • www.fitnessquest.com
Please do not call the above number for Parts. See Ordering Replacement
Parts section below.
IMPORTANT: This owner's manual is the authoritative source of information about your
Pilates Power Gym exerciser. Please read it carefully and follow all the instructions.
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Ordering Replacement Parts
When ordering parts, please contact our Parts Department, toll free at 1-800-497-5831,
Monday through Friday, 8:30am to 6:00pm, Eastern Standard Time.
IMPORTANT: You must have your serial number, date of purchase and this manual ready
when calling for parts.
Serial #: ____________________________
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! You've just taken an important step
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, you may soon notice some
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that we
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Date_______________
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4
JUMP START DIET
DINNER
CONTINUED
8 oz. water
3 oz. pork chop, lean only, baked, broiled or grilled
1 small baked potato
1 tsp. butter
1 cup green beans
1 large salad made with mixed greens
1 tsp. olive oil with flavored vinegar (no need to
measure vinegar) or 1 tbsp. regular dressing
8 oz. water
1 piece (3 oz.) turkey baked, broiled or grilled. Brush lightly
with olive oil and favorite seasonings before cooking.
1 small baked potato with 1 tsp. butter
1 cup broccoli
8 oz. water
1 cup vegetable soup
6 crackers
2 oz. lean ham
1/2 large whole grain pita with mustard
2 sliced carrots
8 oz. water
3 oz. lean hamburger, grilled or broiled
1 tbsp. ketchup
1 hamburger bun, tomato, lettuce, pickle and
onion if desired
8 oz. water
2 slices cheese pizza from a medium pie, baked
in pizza oven not in pan
1 large mixed green salad
1 tbsp. reduced fat salad dressing
8 oz. water
1 cup angel hair pasta with 1/2 tbsp. olive oil with garlic
on pasta and topped with 1 tsp. grated cheese
3 oz. grilled chicken with Italian seasonings
1 large salad with mixed greens
1/2 tbsp. olive oil and vinegar or
1 tbsp. salad dressing
1/2 cup cooked green beans
8 oz. water
3 oz. pork chop, lean only, broiled or grilled
without added fat
1/2 cup rice with 1 tsp. butter
1/2 cup applesauce
1 large mixed green salad
1/2 tbsp. olive oil and vinegar (no need to measure vinegar)
or 1 tbsp. reduced fat dressing
8 oz. water
3 oz. white fish such as flounder, baked and brushed
with olive oil and favorite seasonings
1 small baked potato
1 tbsp. sour cream and chives
1 cup broccoli or cauliflower
8 oz. water
3 oz. chicken breast, no skin, baked, broiled or grilled
3 to 4 new boiled potatoes tossed with 1 tbsp. butter
and sprinkled with garlic and parsley
1 cup beets or other vegetable
1 large salad made with mixed greens
1 tbsp. olive oil with flavored vinegar
(no need to measure vinegar)
8 oz. water
1 cup angel hair pasta
3 oz. boiled shrimp, tossed
1/2 tbsp. olive oil and garlic
1 tsp. grated cheese
1 mixed green salad
1/2 tbsp. salad dressing
8 oz. water
3 oz. lean pork chop, baked with
reduced fat cream of mushroom soup
1/2 cup noodles with 2 tbsp. gravy from pork chop
1 cup green beans
1 large salad made with mixed greens
2 tsp. olive oil with flavored vinegar
(no need to measure vinegar)
8 oz. water
4 oz. fish, baked, broiled or grilled, brushed lightly with
olive oil and favorite seasonings
1/2 cup corn
1 tsp. butter
1 cup broccoli
1 small dinner roll
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