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OPERATIONAL INSTRUCTIONS
•
B
ody Types: There are 9 body types divided according to the FAT% calculated.
-
TYPE 1
5% ~ 9%
-
TYPE 2
10% ~ 14%
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TYPE 3
15% ~ 19%
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TYPE 4
20% ~ 24%
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TYPE 5
25% ~ 29%
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TYPE 6
30% ~ 34%
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TYPE 7
35% ~ 39%
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TYPE 8
40% ~ 44%
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TYPE 9
45% ~ 50%
•
B
MR: Basal Metabolism Ratio
•
B
MI: Body Mass Index
Operation instructions:
•
E
xercising with a specific goal:
TIME CONTROL
DISTANCE CONTROL
BODY FAT CONTROL
HEART RATE CONTROL
•
P
ulse Rate: The set of heart rate detector include 2 sensors on each side. Each sensor has 2 metal parts. The correct way
to get detected is to gently hold both metal parts with each hand. When good signal is picked up by the computer, the
heart mark in the HEART RATE / BODY TYPE display shall flash.
•
M
anual Program: PROGRAM 1 is a manual program. Press "ENTER" key to select TIME, DISTANCE, and AGE. Then, press
or
key to adjust the values. The default level of loading is 6. After pressing "START / STOP" key to exercise, please
also apply the heart rate detector appropriately. Users may exercise in any desired level (By pressing
workout) with a period of time or a certain distance. With the input of age, the computer may suggest a target heart
rate to exercise. The suggested heart rate is 85% (220 - age). So, if the heart rate detected is equal to or greater than the
TARGET H.R., the value of HEART RATE will keep flashing. PLEASE NOTE THAT IT IS A WARNING FOR USERS TO SLOW DOWN
OR TO LOWER THE LEVEL OF LOADING.
•
P
reset Programs: PROGRAM 2 to PROGRAM 7 are the preset programs. Press "ENTER" key to select TIME, DISTANCE, and
AGE. Then, press
or
the profiles show. After pressing "START / STOP" key to exercise, please also apply the heart rate detector appropriately.
Users may also exercise in any desire level (By pressing
distance. With the input of age, the computer may suggest a target heart rate to exercise. The suggested heart rate is 85%
(220 - age). So, if the heart rate detected is equal to or greater than the TARGET H.R., the value of HEART RATE will keep
flashing. PLEASE NOTE THAT IT IS A WARNING FOR USERS TO SPEED DOWN OR TO LOWER THE LEVEL OF LOADING.
•
B
ody Fat Program: Program 8 is a special program designed to calculate users' body fat ratio and to design a specific
loading profile for users. With 9 different body types, the computer can generate 9 different profiles for each. Press
"ENTER" key to select GENDER, HEIGHT, WEIGHT, and AGE. Then, press
"START / STOP" key to calculate body fat, please also apply the heart rate detector appropriately. If the detector cannot
pick up any signals, an error message "E3" will show up in the profile display. If it happens, press "START / STOP" key to
calculate again. Then, the calculation values of FAT%, BMR, BMI, BODY TYPE, and a designed profile will show up shortly.
Press "START / STOP" key to exercise. The profile shown in the display is specially designed for your body type.
•
H
eart Rate Control Programs: Program 9 to Program 12 are the Heart Rate Control Programs. In program 9, press
"ENTER" key to select TIME, DISTANCE, and TARGET H.R. Users may setup a target heart rate to exercise in a period of time
18 • YORK Diamond X400 X-Trainer | INSTRUCTION MANUAL
Sets up a period of time to exercise. (Except in Program 8)
TIME, DISTANCE, TARGET H.R.
TIME, DISTANCE, AGE
TIME, DISTANCE, AGE, 10 Intervals
key to adjust the values. Users may exercise with different level of loading in different intervals as
or
during the workout) with a period of time or a certain
or
key to adjust the values. After pressing
or
during the
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