York Fitness Epic Cross Trainer Owner's Manual
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York Fitness Epic Cross Trainer Owner's Manual

York Fitness Epic Cross Trainer Owner's Manual

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Epic Cross Trainer
OWNER'S MANUAL
28May2010

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Summary of Contents for York Fitness Epic Cross Trainer

  • Page 1 Epic Cross Trainer OWNER’S MANUAL 28May2010...

  • Page 2: Exercise Equipment

    Congratulations on purchasing your exercise equipment from York Fitness. You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals.

  • Page 3: Table Of Contents

    contents safety information customer support assembly instructions operational instruction features explained troubleshooting fitness guide warranty exploded drawing part list...

  • Page 4: Safety Information

    safety information Please read this instruction manual before you • Injuries to health may result from incorrect or excessive training. begin assembly. Great care has been taken to • Parents and others in charge of children should be aware design these instructions and following them will of their responsibility, because the natural play instinct help you with quicker assembly and minimize the and the fondness of experimenting of children can lead to risk of injury. situations and behavior for which the training equipment is not intended.

  • Page 5: Customer Support

    Information about the place and conditions of use points etc. • Precise description of the issue / defect • Ensure that you inspect the product regularly - at IMPORTANT!! - Please retain your sales receipt, York least once a week is recommended. Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover • Ensure that all fixings are tight before use. starts from the date shown on the proof of purchase.

  • Page 6: Assembly Instructions

    assembly instruction Before You Start Prepare your work area It is important you assemble the product in a clean and uncluttered space. Work with a friend We recommend you have someone assist you with the assembly as some of the components are quite heavy. Open the carton Checking any warnings on the carton and make sure you have it the right way up. Unpack the carton Make sure you have the following parts: 75 x 2 48 x 2 27 x 4 18 x 14 26 x 4 CARRIAGE BOLT CARRIAGE BOLT CAP NUT SPRING WASHER...
  • Page 7 IF YOU SUSPECT YOU MAY HAVE SOME PARTS MISSING, PLEASE CONTACT US BEFORE GOING BACK TO YOUR RETAILER. REFER TO THE CUSTOMER SUPPORT SECTION FOR CONTACT DETAILS. 80 x 1 2 x 1 REAR STABILIZER RAIL FRONT STABILIZER 1 x 1 MAIN FRAME 5 x 2 3 x 1 SET...

  • Page 8: Assembly Instruction

    assembly instruction STEP 1 75 x 2 48 x 2 46 x 2 27 x 4 26 x 4 18 x 4 STEP 2 18 x 6 74 x 6...
  • Page 9 STEP 3 37 x 8 STEP 4 33 x 6...
  • Page 10 assembly instruction STEP 5 39 x 6 92 x 2 STEP 6 31 x 2 32 x 2...
  • Page 11 STEP 7 18 x 2 24 x 2 23 x 2 29 x 2 25 x 4 97 x 4 79 x 2 DO NOT TIGHTEN PART #25 YET STEP 8 38 x 2 96 x 2 95 x 4 99 x 4 100 x 4 TIGHTEN PART #25 &...
  • Page 12 assembly instruction STEP 9 18 x 2 17 x 2 STEP 10 16 x 4 *Pre-installed behind console...
  • Page 13 STEP 11...

  • Page 14: Operational Instruction

    operation instructions Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode. Quick Start 1. Make sure the cross trainer is plugged in. 2. Press the “START / STOP” button. 3. Begin pedalling. 4. Adjust the resistance level with and . 5. The values of time, distance and calories will start counting upwards. Wake-Up Function The monitor will entry SLEEP mode (LCD off) when there is no signal input and no key be pressed after 4 minutes. Press the screen to start the monitor. Console Display and Feedback: FUNCTIONS FEATURES TIME Time exercised this session; default counts up from zero, but counts down if a target has been set. SPEED / RPM Switches between revolutions per minute (RPM) or current speed you are cycling at, in km/h. DISTANCE Distance travelled this session in km; default counts up from zero to 99.9km. PROFILE WINDOW Displays resistance level in manual mode and program profile in program mode (P1 ~ P12) Approximate calories burned this session (for comparison only, not to be used for medical purposes); default counts up from zero to 999.9 kcal. WATT Current level of effort being used, express in watts.
  • Page 15 When you turn the cross trainer on, it will enter the main display mode, awaiting you to select a program and begin your workout. Manual Program: P1 In manual mode, the user if free to adjust the resistance level at any point throughout the workout. 1. Press “SET” button to confirm the “MANUAL” selection. 2. The value of “0:00” will be flashing in the “TIME” window. 3. Press or button to set your workout time. 4. Press “START / STOP” button to start this program. 5. Start pedalling to begin your workout. Pre-Set Program: P2 ~ P10 There are 9 pre-set programs available for you to choose from. The resistance level adjusts automatically throughout the program. 1. Press or button to choose your program (P2 ~ P10). 2. Press “SET” button to confirm your “PROGRAM” selection. 3. The value of “0:00” will be flashing in the “TIME” window. 4. Press or button to set your workout time. 5. Press “START / STOP” button to start this program. 6. Start pedalling to begin your workout. NOTE: You can change the resistance level at any point during the workout and the rest of segments individually.

  • Page 16: Features Explained

    features explained Print on clear Monitoring Your Heart Rate Hand Pulse Sensors This cross trainer is fitted with 2 hand pulse sensors. To obtain a pulse reading you must have both your left and right hands Hand Pulse on the sensors at the same time. Do not grip the hand sensors Sensor too tight and allow the computer a few seconds to display the reading. START MODE STOP Adjusting The Resistance This cross trainer features a speed independent braking (resistance) system. The resistance is controlled by a magnet, which is moved closer or further away from the flywheel - the RESET closer the magnet is to the flywheel the higher the resistance. The magnet is computer controlled, to adjust simply use the UP / DOWN keys on the console. The resistance levels go from 1 = EASY to 8= HARD. Resistance Level...

  • Page 17: Troubleshooting

    NO PULSE SIGNAL Palms too wet Grip using moderate pressure Hand Pulse Sensor is being gripped too tightly Remove all rings User is wearing rings If problem persist, contact your local YORK distributor FOR YOUR OWN SAFETY, DO NOT OPEN PROTECTIVE CASING. IF ERROR PERSIST, PLEASE CONTACT YOUR LOCAL YORK DISTRIBUTOR FOR ADVICE. KEEP THE EQUIPMENT OUT OF USE UNTIL IT IS REPAIRED. If you are having problems with your heart rate reading, please note that some fibres used in clothes eg) polyester, create static electricity that may prevent a reliable heart rate reading. Mobile phones, TV’s, microwaves and other electrical appliances that generate an electromagnetic field may also interfere with heart rate measurement.

  • Page 18: Fitness Guide

    fitness guide fitness guide Starting And Finishing Your Workout Begin and end each workout with a Warm Up / Down session - a few minutes of stretching to help prevent strains, pulls and cramps. How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough.

  • Page 19: Fitness Guide

    fitness guide Suggested Stretches The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin. 2. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles. 3. Quadriceps Stretch With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.

  • Page 20: Warranty

    This product is supplied with a standard warranty as follows: • Lifetime frame • 12 months other parts • 12 months labour This product is warranted for use in a home, personal, family or household environment Please Note: Warranty details may vary from one market area to another Warranty Terms York Fitness warrants that the Product you have purchased from an authorized York Fitness reseller is free from defects in materials and workmanship. The Warranty is valid subject to normal and reasonable use in the environment as described above, and correct assembly of the product during the warranty period. The warranty period extends to the original purchaser only. It is not transferable to anyone who subsequently purchases the Product from you. The warranty excludes normal wear and tear on parts. Your sales receipt, showing the date of purchase of the product, is your proof of the date of purchase. This warranty becomes valid only if the Product is assembled / installed according to the instructions / directions included with the product. This warranty does not extend to any product that has been damaged or rendered defective: (a) as a result of accident, misuse, abuse or lack of reasonable care; (b) by the use of parts not manufactured by York Fitness or sold by York Fitness; (c) by modification of the product; (d) as a result of service by anyone else other than York Fitness or an authorized York Fitness warranty service provider. During the warranty period, York Fitness will at no additional charge provide replacement part(s) or repair the product (at York Fitness’s option) if it becomes defective, malfunctions or otherwise fails to conform with this warranty under normal, non- commercial, personal, family or household use. In repairing the product, York Fitness may replace defective parts or at the option of York Fitness, use serviceable used parts that are equivalent to new parts in performance. All exchanged parts and products replaced under this warranty will become the property of York Fitness. York Fitness reserves the right to change manufacturers of any part to cover any existing warranty. If the product must be returned, you must return the Product or defective part to York Fitness in its original container (or equivalent) with Proof of Purchase. Any evidence of alteration, erasing or forgery of proof of purchase documents will be cause to void this warranty. You must prepay any shipping charges and you are responsible for insuring any product or part that is returned. Should any product submitted for warranty service be found to be ineligible, an estimate of repair cost will be furnished and the repair will be made if requested, upon York Fitness’s receipt of payment or acceptable arrangement of payment. Under no circumstances will returns be accepted without return authorization by our Customer Service department. To obtain warranty service you must provide the following information: Name of Product, Product Code, Batch No, Date Purchased, and Nature of fault or part number required. Neither dealer of this product nor any retail establishment selling this product has any authority to make any warranties or to promise remedies in addition to, or inconsistent with, those stated above. This warranty does not affect your statutory rights. Please note that warranty terms may vary from one market area to another.

  • Page 21: Exploded Drawing

    exploded drawing...

  • Page 22: Part List

    YORK REF. REF. DESCRIPTION QTY. YORK REF. REF. DESCRIPTION QTY. 52038-1 MAIN FRAME 52038-56 NYLON NUT (M10) 52038-2 REAR STABILIZER RAIL 52038-57 FLAT ALLEN HEAD BOLT (M1 X 40MM) 52038-3 PEDAL CONNECT TUBE 52038-58 WASHER (Ø32 X Ø16.5 X 0.5T) 52038-4 PEDAL TUBE 52038-59 SLEEVE (Ø16 X Ø10.2 X 18MM) 52038-5 PEDAL CONNECT BRACKET 52038-60 IDLER WHEEL 52038-6 U BRACKET 52038-61 BELT 52038-7 UPPER U BRACKET 52038-62 AXLE 52038-8 SWING HANDBAR...

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