Program Details - Endurance - Vision Fitness T9600HRT Owner's Manual

T9600HRT PROGRAM DETAILS - ENDURANCE TRAINING
The Endurance Training Programs uses gradual increases in elevation
and/or speed to develop endurance. These programs are great training
tools for those who have set a personal goal of competing in a race, or
for those who want to increase their endurance in other activities.
by changing speed and elevation, while
keeping at the Target Heart Rate that you set.
The program default time is 32 minutes.
through beautiful scenery as this 5K program
gradually changes elevation. There is no pre-
set time. You run at your own pace.
10K run that gradually increases in elevation,
before its gradual decent. There is no preset
time. You control the pace.
vascular conditioning by simulating a plateau
hill climb. The program default time is 48
minutes.
12
Increases your endurance
Imagine yourself running
This program simulates a
Improves your cardio-