Program Details - Vision Fitness T9700 Simple Owenrs Manual

T9700HRT PROGRAM DETAILS T9700HRT PROGRAM DETAILS T9700HRT PROGRAM DETAILS T9700HRT PROGRAM DETAILS T9700HRT PROGRAM DETAILS
SPRINT 8 • ELEVATION & SPEED CHANGES SPRINT 8 • ELEVATION & SPEED CHANGES SPRINT 8 • ELEVATION & SPEED CHANGES SPRINT 8 • ELEVATION & SPEED CHANGES SPRINT 8 • ELEVATION & SPEED CHANGES
SPRINT 8 is an anaerobically-based interval program. It is effective in recruiting fast
twitch muscle fibers and improving athletic performance. Medical research sup-
ports that this type of exercise will help combat somatopause, which inflicts adults
in middle-age and is signified by weight gain, muscle loss, wrinkled skin, and lack of
energy. See Page 23 for SPRINT 8 program details.
MANUAL MANUAL MANUAL
MANUAL MANUAL
Customized workouts; with no default Time.
MUSCLE TONER • ELEVATION CHANGES MUSCLE TONER • ELEVATION CHANGES MUSCLE TONER • ELEVATION CHANGES MUSCLE TONER • ELEVATION CHANGES MUSCLE TONER • ELEVATION CHANGES
Improves your strength, speed, and endurance by raising
and lowering the elevation throughout your workout to
involve both your heart and muscles; Time defaults to 30
minutes.
SPEED INTERVALS • SPEED CHANGES SPEED INTERVALS • SPEED CHANGES SPEED INTERVALS • SPEED CHANGES
SPEED INTERVALS • SPEED CHANGES SPEED INTERVALS • SPEED CHANGES
Promotes weight loss by raising and lowering your speed
level while still keeping you within your fat burning zone;
Time defaults to 30 minutes.
5K • ELEVATION CHANGES 5K • ELEVATION CHANGES 5K • ELEVATION CHANGES
5K • ELEVATION CHANGES 5K • ELEVATION CHANGES
Improves your cardiovascular training by simulating a 5K
run with hills; no preset time with elevation changes.
FAT BURNER • SPEED AND ELEVATION CHANGES FAT BURNER • SPEED AND ELEVATION CHANGES
FAT BURNER • SPEED AND ELEVATION CHANGES FAT BURNER • SPEED AND ELEVATION CHANGES FAT BURNER • SPEED AND ELEVATION CHANGES
Promotes fat burning by raising and lowering your speed
and elevation level while still keeping you within your fat-
burning zone; Time defaults to 30 minutes.
PACER PACER
PACER PACER PACER
You race against the console. Set your race distance and
beat the Pacer! (See page 24 for program details)
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