Program Details - Vision Fitness T9700HRT Owner's Manual

T9700HRT PROGRAM DETAILS
SPRINT 8 • ELEVATION & SPEED CHANGES
SPRINT 8 is an anaerobically-based interval program. It is effective in
recruiting fast twitch muscle fibers and improving athletic performance.
Medical research supports that this type of exercise will help combat
somatopause, which inflicts adults in middle-age and is signified by
weight gain, muscle loss, wrinkled skin, and lack of energy. See Page 23
for SPRINT 8 program details.
MANUAL
Customized workouts; with no default Time.
MUSCLE TONER • ELEVATION CHANGES
Improves your strength, speed, and endurance by raising
and lowering the elevation throughout your workout to
involve both your heart and leg muscles; time defaults to
30 minutes.
SPEED INTERVALS • SPEED CHANGES
Promotes weight loss by raising and lowering your
speed level while still keeping you within your fat-burning
zone; time defaults to 30 minutes.
5K • ELEVATION CHANGES
Improves your cardiovascular training by simulating a
5K run with hills; no preset time with elevation changes.
FAT BURNER • SPEED AND ELEVATION CHANGES
Promotes fat burning by raising and lowering your speed
and elevation level while still keeping you within your fat-
burning zone; time defaults to 30 minutes.
PACER
You race against the console. Set your race distance
and beat the Pacer! (See Page 24 for program details)
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