Fit Test - Matrix Elliptical Total Body Owner's Manual

4.5 fit tEst

FIT TEST program allows you to measure our fitness level by using one
of two unique tests. Test one takes 12 minutes to complete and test two
take 15 minutes to complete.
Follow these easy steps to enter in the Fit Test Program.
stEp 1: Select the fit tEst button.
Select tEst 1 or 2 by using the Up or doWn arrow keys.
stEp 2: Select aGE by using the Up or doWn arrow keys.
Press sElEct or wait 5 seconds.
stEp 3: Select GEndEr by using the Up or doWn arrow keys.
Press sElEct or wait 5 seconds.
stEp 4: Select WEiGHt by using the Up or doWn arrow keys.
Press start or sElEct to begin workout.
Display, Starting 3, Staring 2, Starting 1.
stEp 5: Display will read results of FIT TEST.
stEp 6: Display will read 2:00 MinUtE cool doWn.
Display will show totals for time, distance, calories,
speed, RPM, watts.
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sing
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MEn's oUtpUt taBlE for tEst #1 and #2
AGE EXCELLENT ABOVE
AVERAGE
13-14 >2700m 2400-2700m
15-16 >2800m 2500-2800m 2300-2499M
17-20 >3000m 2700-3000m 2500-2699M
20-29 >2800m 2400-2800m 2200-2399M
30-39 >2700m 2300-2700m 1900-2299M
40-49 >2500m 2100-2500m 1700-2099M
50 + >2400m 2000-2400m 1600-1999M
WoMEn's oUtpUt taBlE for tEst #1 and #2
AGE EXCELLENT ABOVE
AVERAGE
13-14 >2000m 1900-2000m 1600-1899M
15-16 >2100m 2000-2100m 1700-1999M
17-20 >2300m 2100-2300m 1800-2099M
20-29 >2700m 2200-2700m 1800-2199M
30-39 >2500m 2000-2500m 1700-1999M
40-49 >2300m 1900-2300m 1500-1899M
50 + >2200m 1700-2200m 1400-1699M
AVERAGE BELOW POOR
AVERAGE
2200-2399M 2100-2199M <2100M
2200-2299M <2200M
2300-2499M <2300M
1600-2199M <1600M
1500-1999M <1500M
1400-1699M <1400M
1300-1599M <1300M
AVERAGE BELOW POOR
AVERAGE
1500-1599M <1500M
1600-1699M <1600M
1700-1799M <1700M
1500-1799M <1500M
1400-1699M <1400M
1200-1499M <1200M
100-1399M <1100M
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