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QUICK SPEED KEYS
When in a programme, the user is able to press any of the desired quick speed keys to get to a
specific speed more quickly.
presses any of the quick speed keys, all of the remaining speed segments in the
programme will be modified as well. For example, when in P2, the first segment default
speed is 2.5 mph. If the user presses the 4 mph quick speed key, all of the remaining
segments will increase by 1.5 mph as well.
CHANGING THE SPEED AND ELEVATION
When in a programme, the user is able to change the difficulty of the programme by
pressing the plus (+) or minus (-) buttons to the desired level.
to increase or decrease the elevation or speed during the programme. When in a
programme, if the user increases or decreases the difficulty of speed or elevation, all of the
remaining programme speeds or elevation segments will be modified as well. For example,
when in P2, the first segment default speed is 2.5 mph. If this speed is increased by 1 mph,
all of the remaining segments will be increased by 1mph as well.
15
PARAGON III HRC, QUANTUM III HRC & QUANTUM GT
NOTE:
When in a speed-based programme, if the user
NOTE:
The user is only able
CHOOSING A PROGRAMME
Choose a Programme by pressing the + or -
speed buttons. Once the desired programme
is selected, press the SELECT button. You are
also able to press the numbered quick speed
key which correlates with the numbered
programme
to
choose
your
desired
programme. For example press the number 1
quickspeed key for programme number 1.
CHOOSING THE LEVEL
Choose the programme difficulty level, level 1-10, by pressing the + or - speed buttons.
Available only on certain programme. You may also choose your programme level by
pressing the numbered quick speed key that correlates with the programme level number.
For example, to choose a programme level of 5, simply press quick speed key number 5.
Once the programme level has been chosen, press the 'select' button. Once in a
programme, the user may change the difficulty level by pressing the + or - speed keys or
by pressing the quick speed keys. NOTE: If one segment is changed, the entire programme
will in turn be changed. For example, when in a programme, if the user increases the speed
1 mph, all of the remaining segments will also be increased by 1 mph.
CHOOSING THE TIME
Choose Time by pressing the + or - speed
buttons or use the default time. Once the
desired time is selected, press the START
button.
FINISHING A WORKOUT
When your workout is finished, the tread-
mill console will beep and 'END' will be
flashing in the Time window. Your work-
out information will stay displayed on the
console for 30 seconds before it will reset.
PARAGON III HRC, QUANTUM III HRC & QUANTUM GT
16
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