York Fitness Equipe Owner's Manual page 19

tArget ProgrAms (P13 - P16)
P13 TARgET DISTANCE / P14 TARgET CALORIES / P15 TARgET TIME / P16 TARgET ELEvATION gAIN
these are the target programs. During the workout, the console will counts down from a targeted value set by the user.
1. select one of the target programs and user the sPeeD or incline + / - keys to select a target value.
• P13 TARGET DISTANCE (0.5 - 99.50 km / mile)
• P14 TARGET CALORIES (10 - 9990 kcal)
• P15 TARGET TIME (10:00 - 99:00 minutes)
• P16 TARGET ELEVATION GAIN (10 - 9990 meters)
2. Press enter to confirm setting.
3. Press stArt to begin workout.
• During workout, the user may adjust the speed and incline level by using the sPeeD or incline + / - keys.
• the targeted value will counts down in the correspondent display until the goal has been reached. "enD" will appear in
the dot matrix display and the machine will stop.
• if the user doesn't set any targeted value, the machine will operate as in mAnuAl program.
hrc ProgrAms (P17 - P19)
P17 WEIgHT LOSS PROgRAM / P18 CARDIO HEART PROgRAM / P19 INTERvAL FAT BURN PROgRAM
these are the heart rate control programs. the treadmill will adjust the default value every 30 to 40 seconds until target heart
rate zone is reached:
• P17 Weight loss ProgrAm - sPeeD
• P18 cArDio heArt rAte ProgrAm - incline
• P19 interVAl fAt burn ProgrAm - sPeeD & incline
the user must wear a heart rate chest strap or grip the hand pulse sensor to use these programs.
1. select one of the hrc programs.
2. the prompt text bar will display "inPut Age". use the sPeeD or incline + / - keys to input user's age. Press "enter" to
confirm.
3. the default tArget heArt rAte (thr) is displayed at 60%. use the sPeeD or incline + / - keys to change the value.
4. Press "stArt" to begin workout.
• the treadmill will start at 0.8kph / 0.5mph speed and 0% incline. After 3 minutes of warm-up, the incline and / or speed
(Depends on which hrc program is selected) will adjust every 30 - 40 seconds until target heart rate zone is reached.
• the dot matrix will displays "?" if there is no heart rate input for 10 seconds. if there are no signal input for 30 seconds, the
machine will stop and dot matrix will displays "enD".
user ProgrAms (P20 - P22 / u1, u2, u3)
the user programs allow users to program their own workout program.
1. select one of the user program and press enter to confirm.
2. Adjust the speed and incline by using the sPeeD and incline + / - keys and press "enter" to confirm each segment.
3. Press "stArt" to begin workout.
• if a speed and incline value is changed during usage, the monitor will retain the value of the speed and incline at the end
of each segment.
• When the lcD power is off, hold select until the computer beeps twice to reset the value set by the user.
PROgRams
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