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Operating Instructions - Frigidaire GLMB209 Use & Care Manual

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SENSoR CookING CHaRT (CoNT.)
Food
Fresh Veggie: Hard
Carrots, sliced
.25 - 1.5 lb
Corn on the cob
2 - 4
Green beans
.25 - 1.5 lb
Winter squash:
diced
.25 - 1.5 lb
halves
1 - 2
Ground Meats
.25 - 2.0 lb
Frozen Entrees
6 - 17 oz
Frozen Veggie
.25 - 1.5 lb
Chicken Breast
.5 - 2.0 lb
Rice
.5 - 2.0 cups
Fish / Seafood
.25 - 2.0 lb
Operating Instructions
Special features
aMoUNT
Place in casserole. Add 1-4 tbsp water. Cover with lid for tender vegetables. Use plastic
wrap cover for tender-crisp vegetables. Touch Fresh Veggie pad twice. After cooking, stir,
if possible. Let stand, covered, for 2 to 5 minutes.
Use this setting to cook ground beef or turkey as patties or in a casserole to be added to other
ingredients. Place patties on a microwave-safe rack and cover with wax paper. Place
ground meat in a casserole and cover with wax paper or plastic wrap. When microwave
oven stops, turn patties over or stir meat in casserole to break up large pieces. Re-cover
and touch STaRT. After cooking, let stand, covered, for 2 to 3 minutes.
Use this pad for frozen convenience foods. It will give satisfactory results for most brands.
You may wish to try several and choose your favorite. Remove package from outer
wrapping and follow package directions for covering. After cooking, Iet stand, covered, for
1-3 minutes.
Add no water. Cover with lid or plastic wrap. After cooking, stir and let stand, covered, for
3 minutes.
Cover with vented plastic wrap. Touch Chicken Breast pad. When microwave oven
stops, turn over. Shield with small, flat pieces of aluminum foil any areas that are cooking
too rapidly. Re-cover and touch STaRT. After cooking, let stand, covered 3-5 minutes.
Chicken should be 160°F.
Place rice into a deep casserole and add double quantity of water. Cover with lid or plastic
wrap. After cooking, stir, cover and let stand 3 to 5 minutes or until all liquid has been
absorbed.
Arrange in ring around shallow glass dish (roll fillet with edges underneath). Cover with
vented plastic wrap. After cooking, let stand, covered for 3 minutes.
PRoCEdURE
Rice
Water
.5 cup
1 cup
1 cup
2 cups
1.5 cups
3 cups
2 cups
4 cups
11
Size of casserole
1.5 quart
2 quart
2.5 or 3 quart
3 quart or larger
E

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