Introduction - SCIFIT ISO1000R User's Operation Manual

Thank you for your purchase of the SCIFIT ISO1000R
or ISO7000R Adjustable Position Recumbent Bike. We
have incorporated the finest technology and ergonomic
design into this machine to assist you in achieving
your fitness goals. However, for your safety, please
adhere to the following recommendations before you
begin to exercise.
T e h S C F I T I S I O 0 1 0 0 R
Class "S" (Studio), Class "I" (Special Needs) and Class
"II a" (Medical Device Directive) applications. The
intended uses are for Cardio & Pulmonary Rehabilitation
as well as Sports Medicine, Physical Therapy, Physical
Conditioning and Strength Training. SCIFIT equipment
is suitable for placement in fitness, medical rehab,
sports performance and recreational facilities.
ISO1000R & ISO7000R have 200 levels of computer
controlled resistance, which ensures that users of all
fitness levels will be able to get a challenging but not
overwhelming workout.
Consult Your Physician
Consult your physician or medical specialist before
participating in any exercise program, especially if
you are pregnant, or if you are suffering from: heart
disease, respiratory disease, diabetes, hypertension,
high blood pressure, elevated cholesterol, arthritis, or
any other diseases or physical complaints.
Adult Usage
SCIFIT equipment is designed and intended for adult
usage and children of appropriate ages while being
supervised. Young children should be kept a safe
distance away from equipment.
Cool Down
To prevent muscle injuries and soreness, you should
always cool down (at least 5 minutes) by doing a
series of stretches after each workout.
CAUTION
Always stretch after a workout session to reduce
the risk of personal injury. Failure to stretch
properly may result in injury to youerself.
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INTRODUCTION

& S I O 0 7 0 0 R a e r e d i s
Guidelines for Healthy Adults
The American College of Sports Medicine (ACSM) and
the American Heart Association (AHA) are continuously
updating guidelines and recommendations for physical
activity.
The current basic recommendations from ACSM and
AHA is:
n g d e f r o
Do moderately intense cardio 30 minutes a day, five
days a week.
Do vigorously intense cardio 20 minutes a day, three
days a week.
The Do eight to ten strength-training exercises, eight to
twelve repetitions of each exercise twice a week.
Moderate-intensity physical activity means working
hard enough to raise your heart rate and break a
s w e , t a y t e
It should be noted that to lose weight or maintain
weight loss, 60 to 90 minutes of physical activity may
be necessary. The 30 minute recommendation is
for the average healthy adult to maintain health and
reduce the risk for chronic disease.
To review the latest guidelines and recommendations,
v i s i t t e h A
www.acsm.org
WARNING
Stop exercising immediately if you feel nausea,
dizziness, sharp pain, or any other physical
discomfort. Failure to stop excercising can result in
injury or death to yourself.
Train Intelligently
To ensure a future of good health, you should always
eat well balanced meals, drink plenty of fluid/water
u d i r g n a w
Always follow training guidelines that are specific to
your own physical condition.
WARNING
Injuries to health may result from incorrect or
excessive training. Failure to stop excercising can
result in injury or death to yourself.
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