Program Instructions - SCIFIT ISO1000R User's Operation Manual

Programs
SCIFIT products have 200 levels of computer controlled
resistance, which ensures that users of all fitness levels
will be able to get a challenging but not overwhelming
workout. Because the resistance is adjustable in .1
increments, it is easy for the user to track progress.
SCIFIT products feature one of the highest resistance
capabilities available on any cardio equipment.
SCIFIT products are self generated and have an
extremely low starting resistance. One pedal movement
or crank revolution activates the console and the
screen will remain lit at the most minimal levels of
movement.
SCIFIT products have a battery back up which will
keep the screen lit for a short period after exercise or
if the user stops. This varies between 0 seconds and
5 minutes and can change with the amount of use each
product gets.
If you prefer the console to remain lit before and
after use, an optional wall pack can be plugged in to
accomplish this. This is common in medical settings
and with Fit-Key Programs.
Manual Workout
Allows the user to set the intensity at any level. This
level will not change unless the user manually increases
or decreases the intensity using the [UP] or [DOWN]
arrow keys.
MANUAL
Press
Time
Level
Weight
Adjust workout time with the
then press
SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT

PROGRAM INSTRUCTIONS

Then
15:00
1.0
150
keys,
Time
Level
Weight
Adjust level intensity with the
keys, then press
Time
Level
Weight
Enter user weight with the
then press
Fit Quik
Allows the user to select a two stage program of
cardiovascular work with ISO-strength (Isokinetic)
work loads and duration determined within the
factory set up.
Fit-Quik
Press
11
and begin exercise.
Then
15:00
1.0
150
15:00
1.0
150
keys,