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Manuals
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Hoist Fitness Manuals
Fitness Equipment
H500
Owner's manual
Hoist Fitness H500 Owner's Manual
Hoist fitness gym
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Contents
Table of Contents
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Table of Contents
Suggested Tool
Frame Assembly
Part Descriptions
Hardware Descriptions
Cable Installation
Cable - Floating Pulley
Cable - PEC
Cable - Ab/Leg Extension
Cable Adjustments/General Maintenance
Shield Assembly
Pre-Assembled Parts
Hardware Listing
Weight Ratios
Weight Training Tips
Exercise Descriptions
Leg Extension
Standing Leg Curl
Outer Thigh
Donkey Kick
Dead Lift
Standing Knee Raise
Hack Squat
Standing Calf Raise
Seated Calf Raise
45 Degree Calf Raise
Lunge
Squat
Glute Kick
Vertical Bench Press
Incline Press
Incline Pectoral Fly
Pectoral Fly
Decline Pectoral Fly
Pec Crossover
Lat Pulldown (Front)
One Handed Bent over Row
Seated MID Row
One Arm Standing Row
Standing Rear Delt
Lat Pulldown (Rear)
Bent over Rear Delt
Shoulder Press
Lateral Deltoid
Frontal Deltoid Raise
Shoulder Shrug
Upright Row
Underhand Pitch
Punch
Standing Curl
Reverse Curl
Triceps Pushdown
Triceps Kick Back
Triceps Extension
Low Row
Abdominal Crunch
Back Hyper
Side Bends
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Suggested Tool
2
Frame Assembly
3
Part Descriptions
4
Cable Installation
5
Weight Ratios
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