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H400
Hoist Fitness H400 Manuals
Manuals and User Guides for Hoist Fitness H400. We have
1
Hoist Fitness H400 manual available for free PDF download: Owner's Manual
Hoist Fitness H400 Owner's Manual (58 pages)
Brand:
Hoist Fitness
| Category:
Fitness Equipment
| Size: 1 MB
Table of Contents
Frame Assembly
2
Floating Pulley
23
AB/LE Extension
25
Vertical Bench
28
Cable Adjustments / General Maintenance
29
Cable Listing
30
Accessories
30
Shield Assembly
31
Pre-Assembled Parts
36
Part Listing
37
Weight Training Tips
40
Exercise Descriptions
41
Leg Extension
41
Standing Leg Curl
41
Outer Thigh Kick
41
Glute Kick
42
Dead Lift
42
Standing Knee Raise
42
Hack Squat
42
Standing Calf Raise
43
Seated Calf Raise
43
Incline Press
43
Vertical Bench Press
43
Decline Press
44
Incline Pectoral Fly
44
Pectoral Fly
44
Decline Pectoral Fly
44
Pec Crossover
45
Punch
45
Frontal Deltoid Raise
45
Lat Pulldown
45
Lat Pulldown (Rear)
46
Seated MID Row
46
One Arm Standing Row
46
Standing Rear Delt
46
Bent over Rear Delt
47
Shoulder Shrug
47
Shoulder Press
47
Lateral Deltoid
47
Upright Row
48
Standing Curl
48
Preacher Curl
48
Reverse Preacher Curl
48
One Arm Curl
49
Reverse Triceps Pushdown
49
Triceps Pushdown
49
Triceps Kick Back
49
Triceps Extension
50
Abdominal Crunch
50
Back Hyper
50
Low Row
50
Side Bends
51
Weight Ratios
53
Hardware Listing
57
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