Related Manuals for Hoist Fitness HF-5970
Summary of Contents for Hoist Fitness HF-5970
- Page 1 HF-5970 SQUAT RACK **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR USING MINIMUM 4 — ½” LONG BOLTS. FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH.
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Page 2: Table Of Contents
OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL CONTENTS INSTRUCTIONS……………………………..…………………... FRAME ASSEMBLY……………………..………..………….… PRE-ASSEMBLY………………………………..………………. DECAL PLACEMENT………………………..……………….. DECAL REFERENCE………………...….………….……. PART LIST…………………………..……….…….…………….. ABBREVIATIONS……………………..……….………….……. BOLT SIZING CHART………………………………………….. WASHER SIZING CHART…………….….…….……………... MAINTENANCE SCHEDULE…………..………….………..… GENERAL MAINTENANCE INFORMATION.....………. WEIGHT TRAINING TIPS…………………….……….………. EXERCISE LOG…………………………………..……………. LIMITED WARRANTY…………………………..……………... HF-5970 ASSEMBLY PAGE 01... -
Page 3: Instructions
Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on TOOLS REQUIRED Ratchet Wrench 1/2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level SAE Hex Key Wrench Set PAGE 02 HF-5970 ASSEMBLY... - Page 4 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** HF-5970 ASSEMBLY PAGE 03...
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Page 5: Frame Assembly
OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY PAGE 04 HF-5970 ASSEMBLY... - Page 6 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE - REPEAT FOR OPPOSITE SIDE - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. HF-5970 ASSEMBLY PAGE 05...
- Page 7 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE - REPEAT FOR OPPOSITE SIDE - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 06 HF-5970 ASSEMBLY...
- Page 8 *IMPORTANT* *WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE* NOW THAT THE HF-5970 IS COMPLETELY ASSEMBLED, TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF IT IS NOT, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.
- Page 9 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL PRE-ASSEMBLY HF-5970 ASSEMBLY PAGE 08...
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Page 10: Pre-Assembly
OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL PRE-ASSEMBLY CONTINUED PAGE 09 HF-5970 ASSEMBLY... -
Page 11: Decal Placement
OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL DECAL PLACEMENT NOTE: ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED HF-5970 ASSEMBLY PAGE 10... -
Page 12: Decal Reference
OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL DECAL REFERENCE 021-0003228 021-0003230 SERIAL # DECAL 021-0003282 021-0003113 021-0003008 021-0003135 PAGE 11 HF-5970 ASSEMBLY... -
Page 13: Part List
DECAL WARNING 1.50" X 6.69" 021-0003228 DECAL 600 LB. WEIGHT RATING 1.6250" X 1.6250" 021-0003282 DECAL SPOTTER 1.63" X 3.25" (VERTICAL) 021-0003230 DECAL HOIST 1.625" X 6.0613" SERIAL # DECAL DECAL HOIST SERIAL # 1.63" X 2.63" HF-5970 ASSEMBLY PAGE 12... -
Page 14: Abbreviations
HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw Low Head SHCS = Low Head Socket Head Cap Screw SHSS = Socket Head Shoulder Screw PAGE 13 HF-5970 ASSEMBLY... -
Page 15: Bolt Sizing Chart
RECOMMENDED RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 47-65 ft-lbs 5-7 ft-lbs 19-26 ft-lbs 3/8" SHSS 5/16" SHSS 1/4" SHSS RECOMMENDED RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 17-22 ft-lbs 8-10 ft-lbs 3-4 ft-lbs HF-5970 ASSEMBLY PAGE 14... -
Page 16: Washer Sizing Chart
CURVED WASHER LOCK WASHER LOCK WASHER LOCK WASHER SPACER 026-01M0238 016-0009003 013-0003002 2" ALUMINUM 1" SHIM WASHER 3/8" FENDER WASHER FLATHEAD CAP 013-0003004 026-01PL151 1 1/16" PLASTIC 1 1/16" FENDER WASHER FENDER WASHER 014-0018002 1" LONG SPACER PAGE 15 HF-5970 ASSEMBLY... - Page 17 026-01M0762 026-01M0768 .44" LONG HEAVY 1 1/4" LONG HEAVY 1 1/2" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0239 026-01M0240 1 5/8" ALUMINUM 1 3/8" ALUMINUM FLATHEAD CAP FLATHEAD CAP 026-01M0600 .625" LONG FLANGED SPACER HF-5970 ASSEMBLY PAGE 16...
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Page 18: Maintenance Schedule
Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. Never use ammonia, acid-based, or petroleum-based solvents on any portion of the machine as it may damage the finish. PAGE 17 HF-5970 ASSEMBLY... -
Page 19: General Maintenance Information
OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately. -
Page 20: Weight Training Tips
To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your HF-5970 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself. -
Page 21: Exercise Log
OWNER'S MANUAL HF-5970 ASSEMBLY PAGE 20... -
Page 22: Limited Warranty
Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.
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