Hoist Fitness HD-4000 Owner's Manual
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Hoist Fitness HD-4000 Owner's Manual

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SIMPLE TRAINER
TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE
FLOOR USING MINIMUM 4-1/2" LENGTH BOLTS. FAILURE TO DO SO
MAY RESULT IN SERIOUS INJURY OR DEATH.
A06
A06
A06
A06
HD-4000
**WARNING!**

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Summary of Contents for Hoist Fitness HD-4000

  • Page 1 HD-4000 SIMPLE TRAINER **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR USING MINIMUM 4-1/2” LENGTH BOLTS. FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH.

  • Page 2: Table Of Contents

    FRAME ASSEMBLY……………………..………..…………. CABLE PROFILE…………………………………………….. CABLE INSTALLATION…………………………….………. FRAME ASSEMBLY (Cont.).………………………………. PRE-ASSEMBLY………………………………..…………… DECAL PLACEMENT………………………..…………… DECAL REFERENCE………………...….………….… PART LIST…………………………..……….…….………….. ABBREVIATIONS……………………..……….………….… BOLT SIZING CHART………………………………………. WASHER SIZING CHART…………….….…….………….. MAINTENANCE SCHEDULE…………..………….……….. GENERAL MAINTENANCE INFORMATION.....…… WEIGHT TRAINING TIPS…………………….……….……. WEIGHT RATIOS……………………………………………. EXERCISE LOG…………………………………..…………. LIMITED WARRANTY…………………………..…………… PAGE 01 HD-4000 ASSEMBLY...

  • Page 3: Instructions

    Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue assembling the unit. TOOLS REQUIRED Ratchet Wrench 1/2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level SAE Hex Key Wrench Set Two People HD-4000 ASSEMBLY PAGE 02...
  • Page 4 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 03 HD-4000 ASSEMBLY...

  • Page 5: Frame Assembly

    OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY FRAME ASSEMBLY HD-4000 ASSEMBLY PAGE 04...
  • Page 6 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: HAND TIGHTEN HARDWARE. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. REPEAT FOR OPPOSITE SIDE (3). PAGE 05 HD-4000 ASSEMBLY...
  • Page 7 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: HAND TIGHTEN HARDWARE. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. REPEAT FOR OPPOSITE SIDE (9). PROPERLY INSTALLED ITEMS (8) & (9). HD-4000 ASSEMBLY PAGE 06...
  • Page 8 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: HAND TIGHTEN HARDWARE. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. STEP 1 STEP 2 PAGE 07 HD-4000 ASSEMBLY...
  • Page 9 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: HAND TIGHTEN HARDWARE. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. REPEAT FOR OPPOSITE SIDE (7) ENSURING ARROW ON ITEM (54) POINTS DOWNWARDS. STEP 1 STEP 2 HD-4000 ASSEMBLY PAGE 08...
  • Page 10 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: HAND TIGHTEN HARDWARE. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. REPEAT FOR OPPOSITE SIDE. PAGE 09 HD-4000 ASSEMBLY...
  • Page 11 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: WRENCH TIGHTEN ALL HARDWARE. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. REPEAT FOR OPPOSITE SIDE. PROPERLY INSTALLED ITEM (48) HD-4000 ASSEMBLY PAGE 10...
  • Page 12 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: WRENCH TIGHTEN ALL HARDWARE. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. REPEAT FOR OPPOSITE SIDE (106). STEP 1 STEP 2 STEP 3 PAGE 11 HD-4000 ASSEMBLY...
  • Page 13 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. REPEAT FOR OPPOSITE SIDE (5). CAUTION TO PREVENT INJURY, A SECOND PERSON SHOULD STABILIZE THE ARM ASSEMBLIES (ITEM 5 & 6) UNTIL THE COMPLETION OF THE ARM INSTALLATION ON PAGE 14. HD-4000 ASSEMBLY PAGE 12...
  • Page 14 SOME PARTS MAY HAVE BEEN TO PREVENT INJURY, A SECOND REMOVED FOR CLARITY. PERSON SHOULD STABILIZE THE REPEAT FOR OPPOSITE SIDE (5). ARM ASSEMBLIES (ITEM 5 & 6) UNTIL THE COMPLETION OF THE ARM INSTALLATION ON PAGE 14. PAGE 13 HD-4000 ASSEMBLY...
  • Page 15 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. REPEAT FOR OPPOSITE SIDE (5). CAUTION TO PREVENT INJURY, A SECOND PERSON SHOULD STABILIZE THE ARM ASSEMBLIES (ITEM 5 & 6) UNTIL THE COMPLETION OF THE ARM INSTALLATION ON PAGE 14. HD-4000 ASSEMBLY PAGE 14...
  • Page 16 REMOVED FOR CLARITY. *IMPORTANT* NOW THAT THE FRAME OF THE HD-4000 IS ASSEMBLED, TAKE TIME TO CONFIRM THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF IT IS NOT PERPENDICULAR IN BOTH DIRECTIONS, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RE-TIGHTEN THE BOLTS.

  • Page 17: Cable Profile

    OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL CABLE PROFILE 208.25 in [5290 mm] HD-4000 ASSEMBLY PAGE 16...

  • Page 18: Cable Installation

    OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL CABLE INSTALLATION NOTE: WRENCH TIGHTEN HARDWARE. INSTALL CABLE AND PULLEYS AT THE SAME TIME. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CABLE (1) PROPERLY INSTALLED. PAGE 17 HD-4000 ASSEMBLY...
  • Page 19 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL CABLE INSTALLATION NOTE: WRENCH TIGHTEN HARDWARE. INSTALL CABLE AND PULLEYS AT THE SAME TIME. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. HD-4000 ASSEMBLY PAGE 18...
  • Page 20 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL CABLE INSTALLATION NOTE: WRENCH TIGHTEN HARDWARE ENSURE CABLE IS POSITIONED WITHIN THE PULLEY’S GROOVE. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. STEP 1 STEP 2 PAGE 19 HD-4000 ASSEMBLY...
  • Page 21 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL CABLE INSTALLATION NOTE: WRENCH TIGHTEN HARDWARE. INSTALL CABLE AND PULLEYS AT THE SAME TIME. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. HD-4000 ASSEMBLY PAGE 20...
  • Page 22 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL CABLE INSTALLATION NOTE: WRENCH TIGHTEN HARDWARE INSTALL CABLE AND PULLEYS AT THE SAME TIME. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 21 HD-4000 ASSEMBLY...
  • Page 23 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL CABLE INSTALLATION NOTE: *ATTENTION* HAND TIGHTEN HARDWARE. ENSURE 3/8” CABLE BOLT (38) IS SOME PARTS MAY HAVE BEEN FULLY WRENCH TIGHTENED INTO REMOVED FOR CLARITY. 1/2” CABLE BOLT (43). HD-4000 ASSEMBLY PAGE 22...
  • Page 24 Housing (13), then tighten the Jam Nut (20) against the Weight Stack Pulley Mount (9). WARNING CABLE BOLT (43) MUST BE THREADED A MINIMUM OF 3/8” WITH JAM NUT (20) TIGHTENED SECURELY TO ENSURE PROPER CONNECTION. *** Repeat Cable Routing (Pg. 17-23) for Opposite Side of HD-4000*** PAGE 23 HD-4000 ASSEMBLY...

  • Page 25: Frame Assembly (Cont.)

    OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY (Cont.) NOTE: SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. HD-4000 ASSEMBLY PAGE 24...
  • Page 26 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: WRENCH TIGHTEN HARDWARE. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. REPEAT FOR OPPOSITE SIDE. PAGE 25 HD-4000 ASSEMBLY...
  • Page 27 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: WRENCH TIGHTEN HARDWARE. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. HD-4000 ASSEMBLY PAGE 26...
  • Page 28 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. REPEAT FOR OPPOSITE SIDE (61). *ATTENTION* AVOID USE OF POWER TOOLS TO PREVENT OVER-TIGHTENING (18) AND DAMAGING ITEM (60). PAGE 27 HD-4000 ASSEMBLY...
  • Page 29 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL FRAME ASSEMBLY NOTE: SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. REPEAT FOR OPPOSITE SIDE (5). *ATTENTION* AVOID USE OF POWER TOOLS TO PREVENT OVER-TIGHTENING (70) AND DAMAGING ITEM (64). HD-4000 ASSEMBLY PAGE 28...

  • Page 30: Pre-Assembly

    OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL PRE-ASSEMBLY NOTE: WRENCH TIGHTEN HARDWARE. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 29 HD-4000 ASSEMBLY...
  • Page 31 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL PRE-ASSEMBLY NOTE: SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. REPEAT PRE-ASSEMBLY FOR ASSEMBLY (5). HD-4000 ASSEMBLY PAGE 30...
  • Page 32 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL PRE-ASSEMBLY NOTE: WRENCH TIGHTEN HARDWARE. SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. REPEAT PRE-ASSEMBLY FOR ASSEMBLY (5). PAGE 31 HD-4000 ASSEMBLY...
  • Page 33 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL PRE-ASSEMBLY NOTE: SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. HD-4000 ASSEMBLY PAGE 32...
  • Page 34 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL PRE-ASSEMBLY NOTE: WRENCH TIGHTEN HARDWARE. SOME PARTS MAY HAVE BEEN REMOVEDFOR CLARITY. PAGE 33 HD-4000 ASSEMBLY...
  • Page 35 SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. REPEAT PRE-ASSEMBLY FOR ASSEMBLY (7). ADD ALL-PURPOSE GREASE IN THE BARREL BEFORE INSTALLING ITEM (34) INSIDE. APPLY LOCTITE 242 OVER THE THREADS OF ITEM (44) BEFORE ATTACHING IT TO ITEM (45). HD-4000 ASSEMBLY PAGE 34...
  • Page 36 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL PRE-ASSEMBLY *ATTENTION* AVOID USE OF POWER TOOLS TO PREVENT OVER- TIGHTENING (70) AND DAMAGING ITEM (64). PAGE 35 HD-4000 ASSEMBLY...
  • Page 37 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL PRE- ASSEMBLY HD-4000 ASSEMBLY PAGE 36...

  • Page 38: Decal Placement

    OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL DECAL PLACEMENT PAGE 37 HD-4000 ASSEMBLY...
  • Page 39 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL DECAL PLACEMENT HD-4000 ASSEMBLY PAGE 38...
  • Page 40 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL DECAL PLACEMENT NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY PAGE 39 HD-4000 ASSEMBLY...
  • Page 41 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL DECAL PLACEMENT HD-4000 ASSEMBLY PAGE 40...
  • Page 42 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 41 HD-4000 ASSEMBLY...

  • Page 43: Decal Reference

    OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL DECAL REFERENCE 021-0018030 SERIAL # DECAL 021-0003512 021-0004226 021-0003008 021-0004227 021-0003135 HD-4000 ASSEMBLY PAGE 42...
  • Page 44 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL DECAL REFERENCE 021-0004229 021-0004231 021-0004230 PAGE 43 HD-4000 ASSEMBLY...
  • Page 45 OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL DECAL REFERENCE 021-0004224 021-0004225 021-0004232 HD-4000 ASSEMBLY PAGE 44...

  • Page 46: Part List

    Compression Spring: 2.25" Long, 0.72" OD, 0.528" ID 026-01G0226 GUIDE ROD: .7500" CRS X 69.2500" LG. 026-01M0240 1.38" DIA. ALUMINUM FLATHEAD CAP 026-01M0760 HEAVY FLANGED SPACER: Ø.67 O.D. X Ø.39 I.D. X .50 LG. 026-01M3326 CABLE BOLT, 3/8"-16UNC X .75" HHB (WZ) PAGE 45 HD-4000 ASSEMBLY...
  • Page 47 BEARING CARRIER 026-01M3806 PIVOT SHAFT/ CAP 026-01M3807 M25 X .25" SPACER 026-01M3808 1/2"-13 TO 3/8"-16 CABLE BOLT 026-01M3834 HD-4000 PULL PIN 1 026-01M3835 HD-4000 PULL PIN 2 026-01P4508 COUNTERWEIGHT W/ COATING 026-01P7078 VERTICAL AXIS ROM PLATE 026-01P7086 ROM PLATE GUARD...
  • Page 48 011-0712014 8MM X 25MM SHOULDER BOLT (NI) 012-0504018 M6-1.00 Thin Nylock Nut (Ni) 014-0015041 Internal Retaining Ring, 2.44" 011-0701020 3/8"-16UNC X 1.00" BHCS (Ni) 026-01X1633 STRAP HANDLE WITH (1) O-RINGS (UPPER) 012-0305003 3/8"-16UNC JAM NUT (WZ) PAGE 47 HD-4000 ASSEMBLY...

  • Page 49: Abbreviations

    HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw Low Head SHCS = Low Head Socket Head Cap Screw SHSS = Socket Head Shoulder Screw HD-4000 ASSEMBLY PAGE 48...

  • Page 50: Bolt Sizing Chart

    RECOMMENDED RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 47-65 ft-lbs 5-7 ft-lbs 19-26 ft-lbs 3/8" SHSS 5/16" SHSS 1/4" SHSS RECOMMENDED RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 17-22 ft-lbs 8-10 ft-lbs 3-4 ft-lbs PAGE 49 HD-4000 ASSEMBLY...

  • Page 51: Washer Sizing Chart

    CURVED WASHER LOCK WASHER LOCK WASHER LOCK WASHER SPACER 026-01M0238 016-0009003 013-0003002 2" ALUMINUM 1" SHIM WASHER 3/8" FENDER WASHER FLATHEAD CAP 013-0003004 026-01PL151 1 1/16" PLASTIC 1 1/16" FENDER WASHER FENDER WASHER 014-0018002 1" LONG SPACER HD-4000 ASSEMBLY PAGE 50...
  • Page 52 026-01M0762 026-01M0768 .44" LONG HEAVY 1 1/4" LONG HEAVY 1 1/2" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0239 026-01M0240 1 5/8" ALUMINUM 1 3/8" ALUMINUM FLATHEAD CAP FLATHEAD CAP 026-01M0600 .625" LONG FLANGED SPACER PAGE 51 HD-4000 ASSEMBLY...

  • Page 53: Maintenance Schedule

    Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. Never use ammonia, acid-based, or petroleum-based solvents on any portion of the machine as it may damage the finish. HD-4000 ASSEMBLY PAGE 52...

  • Page 54: General Maintenance Information

    OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment.

  • Page 55: Weight Training Tips

    To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your HD-4000 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself.

  • Page 56: Weight Ratios

    OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL WEIGHT RATIOS 33.0% The above chart shows the standard weight stack for this unit. The weights listed are approximate. HOIST reserves the right to modify the machine without prior notice. PAGE 55 HD-4000 ASSEMBLY...

  • Page 57: Exercise Log

    OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL OWNER'S MANUAL HD-4000 ASSEMBLY PAGE 56...

  • Page 58: Limited Warranty

    Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.

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