Hoist Fitness HF-5165 Owner's Manual
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Hoist Fitness HF-5165 Owner's Manual

7 position f.i.d. bench
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HF-5165
7 POSITION F.I.D. BENCH
A04
A04
A04
A04

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Summary of Contents for Hoist Fitness HF-5165

  • Page 1 HF-5165 7 POSITION F.I.D. BENCH...

  • Page 2: Table Of Contents

    OWNER’S MANUAL OWNER’S MANUAL OWNER’S MANUAL CONTENTS INSTRUCTIONS……………………………..…………………... FRAME ASSEMBLY……………………..………..………….… PRE-ASSEMBLY………………………………..………………. DECAL PLACEMENT………………………..……………….. DECAL REFERENCE………………...….………….……. PART LIST…………………………..……….…….…………….. ABBREVIATIONS……………………..……….………….……. BOLT SIZING CHART………………………………………….. WASHER SIZING CHART…………….….…….……………... MAINTENANCE SCHEDULE…………..………….………..… GENERAL MAINTENANCE INFORMATION.....………. WEIGHT TRAINING TIPS…………………….……….………. EXERCISE LOG…………………………………..……………. LIMITED WARRANTY…………………………..……………... HF-5165 ASSEMBLY PAGE 01...

  • Page 3: Instructions

    OWNER’S MANUAL...
  • Page 4 OWNER’S MANUAL...

  • Page 5: Frame Assembly

    OWNER’S MANUAL FRAME ASSEMBLY PAGE 04 HF-5165 ASSEMBLY...
  • Page 6 OWNER’S MANUAL...
  • Page 7 OWNER’S MANUAL...
  • Page 8 OWNER’S MANUAL...
  • Page 9 OWNER’S MANUAL...
  • Page 10 OWNER’S MANUAL...
  • Page 11 OWNER’S MANUAL *IMPORTANT* NOW THAT THE HF-5165 IS COMPLETELY ASSEMBLED, TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF IT IS NOT, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.

  • Page 12: Pre-Assembly

    OWNER’S MANUAL...

  • Page 13: Decal Placement

    OWNER’S MANUAL...

  • Page 14: Decal Reference

    OWNER’S MANUAL 021-0003230 021-0003229 021-0003113 021-0003138 SERIAL # DECAL 021-0003008 021-0003135 021-0003950...

  • Page 15: Part List

    5/16" INTERNAL LOCK WASHER (Ni) 013-1010007 #10 INTERNAL LOCK WASHER (Ni) 013-1006003 3/8" SPLIT LOCK WASHER (Ni) 011-0701138 M6-1.00 X 40 BHB (Ni) 011-0701119 #10-32UNC x .5 with Nylon Patch BHCS (Ni) 011-0701003 5/16"-18UNC X 1.00" BHCS (Ni) HF-5165 ASSEMBLY PAGE 14...
  • Page 16 DECAL PINCH POINT 1.63" X 3.25" (VERTICAL) 021-0003135 DECAL WARNING 1.50" X 7.75" 021-0003229 DECAL 1000 LB. WEIGHT RATING 1.63" X 1.63" 021-0003230 DECAL HOIST 1.625" X 6.0613" 021-0003950 DECAL: -20,0,15,30,45,60,80 SERIAL # DECAL DECAL SERIAL # 1.63" X 2.63" PAGE 15 HF-5165 ASSEMBLY...

  • Page 17: Abbreviations

    HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw Low Head SHCS = Low Head Socket Head Cap Screw SHSS = Socket Head Shoulder Screw HF-5165 ASSEMBLY PAGE 16...

  • Page 18: Bolt Sizing Chart

    RECOMMENDED RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 47-65 ft-lbs 5-7 ft-lbs 19-26 ft-lbs 3/8" SHSS 5/16" SHSS 1/4" SHSS RECOMMENDED RECOMMENDED RECOMMENDED TORQUE RANGE: TORQUE RANGE: TORQUE RANGE: 17-22 ft-lbs 8-10 ft-lbs 3-4 ft-lbs PAGE 17 HF-5165 ASSEMBLY...

  • Page 19: Washer Sizing Chart

    CURVED WASHER LOCK WASHER LOCK WASHER LOCK WASHER SPACER 026-01M0238 016-0009003 013-0003002 2" ALUMINUM 1" SHIM WASHER 3/8" FENDER WASHER FLATHEAD CAP 013-0003004 026-01PL151 1 1/16" PLASTIC 1 1/16" FENDER WASHER FENDER WASHER 014-0018002 1" LONG SPACER HF-5165 ASSEMBLY PAGE 18...
  • Page 20 026-01M0762 026-01M0768 .44" LONG HEAVY 1 1/4" LONG HEAVY 1 1/2" LONG HEAVY FLANGED SPACER FLANGED SPACER FLANGED SPACER 026-01M0239 026-01M0240 1 5/8" ALUMINUM 1 3/8" ALUMINUM FLATHEAD CAP FLATHEAD CAP 026-01M0600 .625" LONG FLANGED SPACER PAGE 19 HF-5165 ASSEMBLY...

  • Page 21: Maintenance Schedule

    Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. Never use ammonia, acid-based, or petroleum-based solvents on any portion of the machine as it may damage the finish. HF-5165 ASSEMBLY PAGE 20...

  • Page 22: General Maintenance Information

    OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately.

  • Page 23: Weight Training Tips

    To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your HF-5165 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself.

  • Page 24: Exercise Log

    OWNER'S MANUAL PAGE 23 HF-5165 ASSEMBLY...

  • Page 25: Limited Warranty

    Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product.

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