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Manuals
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Hoist Fitness Manuals
Fitness Equipment
H400
Owner's manual
Hoist Fitness H400 Owner's Manual
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Contents
Table of Contents
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Table of Contents
Frame Assembly
Floating Pulley
AB/LE Extension
Vertical Bench
Cable Adjustments / General Maintenance
Cable Listing
Accessories
Shield Assembly
Pre-Assembled Parts
Part Listing
Weight Training Tips
Exercise Descriptions
Leg Extension
Standing Leg Curl
Outer Thigh Kick
Glute Kick
Dead Lift
Standing Knee Raise
Hack Squat
Standing Calf Raise
Seated Calf Raise
Incline Press
Vertical Bench Press
Decline Press
Incline Pectoral Fly
Pectoral Fly
Decline Pectoral Fly
Pec Crossover
Punch
Frontal Deltoid Raise
Lat Pulldown
Lat Pulldown (Rear)
Seated MID Row
One Arm Standing Row
Standing Rear Delt
Bent over Rear Delt
Shoulder Shrug
Shoulder Press
Lateral Deltoid
Upright Row
Standing Curl
Preacher Curl
Reverse Preacher Curl
One Arm Curl
Reverse Triceps Pushdown
Triceps Pushdown
Triceps Kick Back
Triceps Extension
Abdominal Crunch
Back Hyper
Low Row
Side Bends
Weight Ratios
Hardware Listing
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Quick Links
1
Frame Assembly
2
Floating Pulley
3
Exercise Descriptions
4
Weight Ratios
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Table of Contents
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