Table of Contents
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Model No. GGTL30611.0
Serial No.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-877-776-4777
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USERʼS MANUAL
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Summary of Contents for Gold's Gym Trainer 315
- Page 1 www.workoutwarehouse.com USERʼS MANUAL Model No. GGTL30611.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CON- TACT THE STORE; please contact Customer Care.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 19. The treadmill is capable of high speeds. 24. Inspect and properly tighten all parts of the Adjust the speed in small increments to avoid treadmill regularly. sudden jumps in speed. 25. Never drop or insert any object into any 20.
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Page 5: Before You Begin
Thank you for selecting the new GOLDʼS GYM® this manual, please see the front cover of this manual. TRAINER 315 treadmill. The TRAINER 315 treadmill To help us assist you, note the product model number provides an impressive selection of features designed to and serial number before contacting us. -
Page 6: Assembly
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. - Page 7 1. Make sure that the power cord is unplugged. Position the Base (52) upside-down as shown. Attach four Base Feet (63) to the Base (52) with four M4.2 x 19mm Tek Screws (26). 2. Attach the Wheels (70) to the Base (52) with two M10 x 60mm Bolts (35), four Wheel Spacers (69), and two M10 Nuts (16) as shown.
- Page 8 4. Position the Base (52) as close to the front of the treadmill as possible, as shown. See the upper inset drawing. Locate the wire tie in the lower end of the Right Upright (54). Tie Wire Tie the wire tie securely around the end of the Wire Harness (39).
- Page 9 6. See the left inset drawing in step 5. Identify Top View the outer side of the remaining Frame Spacer (11). Hold the Frame Spacer (11) between the Left Upright (53) and the Lift Frame (23), with the outer side of the Frame Spacer facing the Left Upright.
- Page 10 8. Start an M5 x 16mm Screw (85) with an M5 Star Washer (7) into the Right Handrail (33), and then start two M4.2 x 19mm Screws (10) into the Right Handrail. Tighten the M5 x 16mm Screw and then tighten the two M4.2 x 19mm Screws;...
- Page 11 10. Set the Console Assembly (91) on the Right Upright (54) and the Left Upright (53). Start four M8 x 15mm Bolts (8) with four M8 Star Washers (5) into the Uprights. Then, firmly tighten all four Bolts. 11. With the help of a second person, carefully lower the Left Upright (not shown) and the Right Upright (54) to the floor.
- Page 12 12. See the lower drawing. Position the Uprights (53, 54) so that the Frame (51) is centered be- 53, 54 tween them. Firmly tighten the two M10 x 60mm Patch Bolts (1) and the four M10 x 58mm Bolts (2) (only one side is shown).
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Page 13: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT that is properly installed and grounded in accor- dance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- GFCI-equipped outlets. - Page 14 CONSOLE DIAGRAM Clip FEATURES OF THE CONSOLE IMPORTANT: If there is a sheet of plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean ath- The treadmill console offers a selection of features letic shoes while using the treadmill.
- Page 15 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
- Page 16 5. Follow your progress with the displays. 6. Measure your heart rate if desired. The lower left Before using display—As you exer- the handgrip cise, the lower left dis- pulse sensor, play can show the remove the elapsed time, the dis- sheets of plas- tance that you have tic from the...
- Page 17 HOW TO USE A PRESET WORKOUT The workout will continue in this way until the last segment ends. The walking belt will then slow to a 1. Insert the key into the console. stop. See HOW TO TURN ON THE POWER on page If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or...
- Page 18 THE INFORMATION MODE An “E” for English miles or an “M” for metric kilometers will appear in the lower right display. Press the Speed The console features an information mode that keeps increase button to change the unit of measurement, if track of treadmill usage information and allows you to desired.
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Page 19: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to the lowest position before you fold the treadmill. left. -
Page 20: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 21 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13. b. If the walking belt is overtightened, treadmill perfor- 2–3 in. mance may decrease and the walking belt may be- come damaged.
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Page 22: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 23: Part List
PART LIST Model No. GGTL30611.0 R0911A Key No. Qty. Description Key No. Qty. Description M10 x 60mm Patch Bolt Left Upright M10 x 58mm Bolt Right Upright M4.2 x 13mm Tek Screw Idler Roller M4.2 x 16mm Screw Drive Motor Belt M8 Star Washer Electronics Bracket Latch Warning Decal... -
Page 24: Exploded Drawing
EXPLODED DRAWING A Model No. GGTL30611.0 R0911A... - Page 25 EXPLODED DRAWING B Model No. GGTL30611.0 R0911A...
- Page 26 EXPLODED DRAWING C Model No. GGTL30611.0 R0911A...
- Page 27 EXPLODED DRAWING D Model No. GGTL30611.0 R0911A...
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Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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Questions and answers
What is the weight limit
The weight limit for the Gold's Gym Trainer 315 is 250 lbs.
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