Table of Contents
Advertisement
Available languages
Available languages
612T pROGRAmS CONTINUEd
WEIGHT lOSS: Keeps user in their optimal fat burning zone.
p4
WARM-UP
TIME
4 minutes
612T
SEgMENT
1
2
3
4
5
SPEED
2
2
2
3
2
NOTE: While program is running the program keys become qUICK SPEED KEYS: easy (3 mph), moderate
(5 mph), hard (7 mph), and sprint (10 mph).
622T GETTING STARTEd
622T
1) Check to make sure no objects are placed on the belt that
will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
26
TEM_12_612T_622T_OM_rev1_1.indd 26-27
WORKOUT SEgMENTS - REPEAT
COOL-DOWN
Each segment is 60 seconds
4 minutes
6
7
8
9
10
11
12
13
14
15
16
17
18
19
3
3
4
4
3
3
4
4
3
3
4
3
3
A) QUICk START Up
Simply press the START key to begin working out. Or...
b) SElECT A pROGRAm
1.
Press a PROgRAM key to select a program.
2.
Press a TIME SETTINgS key to select time (use
ARROW KEYS to adjust time setting up and down).
3.
Press START to begin.
622T pROGRAmS
mANUAl: Adjust your speed and incline manually during your workout. Time-based goal.
p1
p2
INTERVAlS: Walk or run at a series of alternating paced speed levels. Time-based goal.
20
TIME
2
2
SEgMENT
SPEED
mOUNTAIN WAlk: Creates the feel of walking over a mountain. Time-based goal.
p3
TIME
SEgMENT
INCLINE
p4
WEIGHT lOSS WAlk: Keeps user in their optimal fat burning zone. Time-based goal.
TIME
SEgMENT
SPEED
WARM-UP
WORKOUT SEgMENTS – REPEAT
4 minutes
Each segment is 60 seconds
1
2
3
4
5
6
7
8
9
10
11
12
13
14
2
2
2
3
2
5
2
5
3
5
3
5
2
WARM-UP
WORKOUT SEgMENTS – REPEAT
4 minutes
Each segment is 60 seconds
1
2
3
4
5
6
7
8
9
10
11
12
13
14
0
0
0
1
1
2
3
4
5
6
5
4
3
WARM-UP
WORKOUT SEgMENTS – REPEAT
4 minutes
Each segment is 60 seconds
1
2
3
4
5
6
7
8
9
10
11
12
13
14
2
2
2
3
2
3
3
4
4
3
3
4
4
COOL-DOWN
622T
4 minutes
15
16
17
18
19
20
4
2
4
2
2
2
2
COOL-DOWN
4 minutes
15
16
17
18
19
20
2
1
2
1
1
0
0
COOL-DOWN
4 minutes
15
16
17
18
19
20
3
3
4
3
3
2
2
27
2/28/12 8:32 AM
Hide quick links:
Advertisement
Table of Contents
