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622T pROGRAmS CONTINUEd
HIll WAlk: Simulates walking over hills and helps burn fat at an increased rate. Time-based goal.
p5
WARM-UP
TIME
4 minutes
622T
SEgMENT
1
2
3
4
5
6
INCLINE
1
2
2
3
3
3
p6
CARdIO CHAllENGE: Tones muscle and provides a strong cardio workout. Time-based goal.
WARM-UP
TIME
4 minutes
SEgMENT
1
2
3
4
5
6
SPEED
2
2
2
3
4
3
p7
ENdURANCE CHAllENGE: Tones muscle and challenges cardiovascular system. Time-based goal.
WARM-UP
TIME
4 minutes
SEgMENT
1
2
3
4
5
6
INCLINE
1
1
2
3
2
3
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TEM_12_612T_622T_OM_rev1_1.indd 28-29
WORKOUT SEgMENTS – REPEAT
COOL-DOWN
Each segment is 60 seconds
4 minutes
7
8
9
10
11
12
13
14
15
16
17
18
19
20
4
4
5
5
5
5
4
4
3
3
2
1
0
WORKOUT SEgMENTS – REPEAT
COOL-DOWN
Each segment is 60 seconds
4 minutes
7
8
9
10
11
12
13
14
15
16
17
18
19
20
4
4
3
3
4
4
4
3
4
3
3
3
2
WORKOUT SEgMENTS – REPEAT
COOL-DOWN
Each segment is 60 seconds
4 minutes
7
8
9
10
11
12
13
14
15
16
17
18
19
20
4
5
5
6
6
4
4
3
4
5
3
2
0
LIMITED HOME-USE WARRANTY
0
2
0
29
2/28/12 8:32 AM
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