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Table of Contents
Troubleshooting
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Summary of Contents for Tempo Fitness 611T
- Page 1 FOR MODEL : 611T TRE ADMILL US ER ’S GUID E...
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Page 3: Table Of Contents
Regular use of your treadmill can improve the quality of your life in so many ways. Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Tempo Fitness treadmill can help you attain it – adding quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 4: Important Precautions
IM PO R TAN T PRECAUT I ON S SAVE THESE INSTRUCTIONS When using an electrical appliance, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. -
Page 5: Grounding Instructions
Attach safety key clip to clothing before starting. Keep children off and away from this equipment. Possibility of serious injury if equipment is used improperly. Consult a physician before using this equipment. Stop exercising if you feel pain, faint, dizzy or short of breath. GROUNDING INSTRUCTIONS This product must be grounded. -
Page 6: Assembly
A S S E M B LY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. - Page 7 WATER BOTTLE POCKET READING RACK Attach safety key clip to clothing before starting. Keep children off and away from this equipment. CONSOLE Possibility of serious injury if equipment is used improperly. Consult a physician before using this equipment. Stop exercising if you feel pain, faint, dizzy or short of breath. WARNING! Attacher la pince de la clé...
- Page 8 PR E- AS S EM BLY NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt. NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended.
- Page 9 A S S E M BLY ST E P 2 HARDWARE BAG 2 CONTENTS : BOLT (A) BOLT (D) LOCK WASHER (B) WASHER (C) 15 mm 20 mm Qty: 8 Qty: 8 Qty: 8 Qty: 2 Open HARDWARE BAG 2. CONSOLE CABLE Slide the right CONSOLE MAST (THREAD THROUGH INSIDE HOLE IN MAST)
- Page 10 A S S EM B LY ST E P 3 HARDWARE BAG 3 CONTENTS : FLAT WASHER (C) BOLT (D) LOCK WASHER (B) ARC WASHER (E) 20 mm 15.4 mm 20 mm 18 mm Qty: 4 Qty: 4 Qty: 2 Qty: 2 Open HARDWARE BAG 3.
- Page 11 A S S E M BLY ST E P 4 A Open HARDWARE BAG 4. HARDWARE BAG 4 CONTENTS : B An extra person would be BOLT (A) SCREW (F) 15mm 20 mm beneficial for this step. One Qty: 4 Qty: 2 person to hold the deck and the other to attach DECK...
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Page 12: Before You Begin
B E F OR E YO U BEGIN Congratulations on choosing your treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways. HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE: • Weight Loss • A Healthier Heart... -
Page 13: Proper Usage
PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. -
Page 14: Tensioning The Running Belt
TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause excessive wear on the treadmill as well as its components. -
Page 15: Treadmill Operation
TR E A D M IL L O P E RAT ION 611T P R O G R A M S T I M E S E T T I N G S ROL LI NG W EI GH T... - Page 16 M O N IT OR DI S PL AY SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving. TIME • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. PULSE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with your thumb to the thumb pulse button).
- Page 17 G ETTIN G S TA R T ED / S E L E C T I NG A PRO GRA M 1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill ON.
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Page 18: Rolling Hills
PR O GR A M P RO F IL ES MANUAL - User-adjustable Speed and Incline. Start Speed is 1 mph. INTERVALS TIME PROG SEG Warm Up Cool Down SPEED ROLLING HILLS TIME PROG SEG Warm Up Cool Down INCLINE WEIGHT LOSS TIME PROG SEG... -
Page 19: Conditioning Guidelines
CO ND I TI O N I N G G U IDEL INES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. - Page 20 TA R G ET H EA R T R AT E Z ON E C HA RT What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect.
- Page 21 T IP S STRETCHING STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.
- Page 22 TI P S THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
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Page 23: Troubleshooting & Maintenance
TR OU B LE S H O OT I N G COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. -
Page 24: Troubleshooting - Heart Rate
• How long has this problem been occurring? • Does this problem occur with every use? With every user? • If you are hearing a noise, does it come from the front or the back? What kind of noise is it (thumping, grinding, squeaking, chirping etc.)? • Has the machine been lubricated and maintained per the maintenance schedule? Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Tempo Fitness treadmill running again! - Page 25 It is necessary to lubricate your treadmill running deck every six months to maintain optimal performance of your treadmill. Only use lubricant provided by Tempo Fitness! Please contact Tempo Fitness with questions about applying lubricant to your treadmill. • Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.
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Page 26: Limited Warranty
AT YOUR OWN RISK Tempo Fitness warrants the electronic components, finish and Tempo Fitness shall have no liability for any injury to the person and all original parts for a period of one year from the or property arising from such repairs. - Page 28 Patents Pending ou par des brevets imminents US 6273843 TW 586429 TW 494765 US 7104930 CN 03206094.7 CN 01230904.4 US 6682460 611T Rev. 1.5 | © 2009 Tempo Fitness | Designed & Engineered in the U.S.A. | Made in China...
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Questions and answers
I **** having trouble with the speed setting,its on 2 but goes uo to 4 in seconds. how do I fix this? I CANNOT GET IT TO STAY ON 2
To fix the speed setting issue on your Tempo Fitness 611T treadmill, try the following steps:
1. Reset the Console: Hold the STOP key for 3 seconds to reset the treadmill.
2. Check Program Settings: Ensure you are in manual mode and not using a preset program that automatically adjusts speed.
3. Clear Current Selection: If a program is running, hold the STOP button for 3 seconds to clear it.
4. Inspect Quick Speed Keys: Make sure the quick speed keys are not stuck or malfunctioning.
5. Test Speed Adjustment: Manually adjust the speed using the speed buttons and observe if it stays at the set level.
6. Perform a System Check: Hold the Change Display button for 4-5 seconds to activate scan mode and check if speed settings are fluctuating.
If the issue persists, consider using the treadmill's warranty service for further troubleshooting and repairs.
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Where can I get a motor or get my treadmill maintenance it’s no longer working
For motor or maintenance service for the Tempo Fitness treadmill model 611T, contact Tempo Fitness Customer Tech Support. You can reach them via:
- Phone: 1-866-998-3676
- Email: comments@tempo-fitness.com
- Website: www.tempo-fitness.com
Additionally, follow the maintenance guidelines in the manual, such as cleaning the motor area monthly and lubricating the running deck every six months using Tempo Fitness-provided lubricant.
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Is this part included with the treadmill tempo 611t coz it was broken by my dog
Yes, the part number 611T refers to the Tempo Fitness treadmill model itself and is included.
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