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Summary of Contents for Tempo Fitness EVOLVE
- Page 1 FOR MODEL : EVOLVE TRE ADMILL US ER ’S GUID E...
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Page 3: Table Of Contents
Regular use of your treadmill can improve the quality of your life in so many ways. Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Tempo Fitness treadmill can help you attain it – adding quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 4: Important Precautions
I M P OR TAN T P RECAUT I ON S SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. - Page 5 WARNING To reduce the risk of burns, fire, electrical shock or injury to persons: • Never use the treadmill before securing the safety tether clip to your clothing. • If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.
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Page 6: About Your Treadmill
A BO U T YO U R TREADMI L L THERE IS NO ASSEMBLY REQUIRED FOR THIS TREADMILL! UNPACKING Place the treadmill carton on a level flat surface. It is recommended that you place a protective covering on your floor. Take CAUTION when handling and transporting this unit. Never open box when it is on its side. - Page 7 CONSOLE READING RACK SAFETY KEY PLACEMENT TOUCH PAD PANEL WITH LCD DISPLAY STORAGE POCKET Consult a physician before using this equipment. WARNING Stop exercising if you feel pain, faint, dizzy or short of breath. For consumer use only. Before starting, ensure lower locking handlebar is engaged, and attach safety key clip to FRONT HANDLEBAR clothing.
- Page 8 UN FO L DI N G The treadmill was folded in the carton when purchased. Follow these steps to unfold the treadmill. 1. Press and hold both LOCK BUTTONS with your thumbs. 2. Carefully lift the CONSOLE MODULE upward until it is in the upright position.
- Page 9 M O V I NG A N D S T OR AGE Our treadmills can be heavy. Use care and additional help if necessary when WARNING moving. Do not attempt to move or transport treadmill unless both the lock latches are secured. Failure to follow these instructions could result in injury. MOVING / STORAGE This treadmill has a pair of transport wheels built under the base frame.
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Page 10: Before You Begin
B E F OR E YO U BEGIN Your treadmill can be a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways. HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: •... -
Page 11: Proper Usage
PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. -
Page 12: Tensioning The Running Belt
TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause excessive wear on the treadmill as well as its components. -
Page 13: Treadmill Operation
TR E A DM I L L O P ER AT I ON TIME SPEED H O L D CHAN GE DISTANCE DISPL AY S C A N CALORIES P R O G R A M S WEIGHT MANUAL LOSS S T A R T Q U I C K S T A R T S P E E D... - Page 14 M O N IT OR DI S PL AY TIME SPEED H O L D CHANGE DISTANCE DISPLAY S C A N CALORIES TIME • Shown as Minutes: Seconds. View the time remaining or the time elapsed in your workout. SPEED •...
- Page 15 P R OGRA M I N FO R M AT I ON PR O GRA M 1 : M A NU AL Allows “On The Fly” manual speed changes. Time-based goal. Default time is 0:00. Range is 5:00 - 99:00. PR O GRA M 2 : W E I G HT L O S S Keeps user in their optimal fat burning zone.
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Page 16: Conditioning Guidelines
C ON D IT I ON I NG GUIDE L IN E S ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. - Page 17 TAR GET HE AR T R AT E Z ON E CH A R T What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute.
- Page 18 TI P S STRETCHING STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.
- Page 19 T IP S THE IMPORTANCE OF WARM-UP & COOL-DOWN WARM-UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
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Page 20: Troubleshooting & Maintenance
TR O UB L E SH O OTI NG COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not totally go away. Over time, the belt will stretch, causing the belt to ride smoother over the rollers. - Page 21 • Has the machine been lubricated and maintained per the maintenance schedule? Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Tempo Fitness treadmill running again!
- Page 22 • Inspect the power cord. If the power cord is damaged, contact Tempo Fitness. • Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut.
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Page 23: Limited Warranty
• The original owner and is not transferable. by you on your fitness equipment are undertaken AT YOUR OWN RISK and Tempo Fitness shall have no liability for any injury to the person or property arising from such repairs. SERVICE/RETURNS •... - Page 24 T e l : 1 . 8 0 0 . 2 4 4 . 4 1 9 2 Evolve Compact Treadmill. Rev. 2.1 | © 2007 Tempo Fitness Products | Designed & Engineered in the U.S.A. | Made in China...
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Questions and answers
Where do I oil, there is a squeak.
Apply 100% silicone oil to the treadmill deck underneath the running belt. Lift the treadmill belt and run your hand over the deck to check for dryness. If it feels dry or hot after use, lubrication is needed.
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