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Summary of Contents for Tempo Fitness 621T
- Page 1 FOR MODEL: 621T TRE A DM IL L U SER ’ S G U I D E 621T_Rev.1.7.indd 1 9/29/08 3:00:09 PM...
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Page 2: Table Of Contents
Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Tempo Fitness treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
I MP OR TA N T PRE CAUT I ON S SAVE THESE INSTRUCTIONS Attach safety key clip to clothing before starting. Keep children off and away from When using an electrical appliance, basic precautions should always be followed, including the following: this equipment. -
Page 4: Assembly
A S S E M BLY 621T DIAGRAM AND PARTS LIST WATER BOTTLE POCKET IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! CONSOLE READING RACK CONTROL PANEL During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions SAFETY KEY PLACEMENT correctly and to make sure all parts are firmly tightened. -
Page 5: Assembly Step
BOLT (E) SPRING WASHER (F) WASHER (G) WASHER (G) NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before 15 mm 15 mm 16 mm 16 mm ASSEMBLY STEP 2 Qty: 6 Qty: 4 Qty: 4 Qty: 2... - Page 6 A SSEM BLY ST EP ASSEMBLY STEP HARDWARE BAG CONTENTS: HARDWARE BAG CONTENTS: BOLT (I) ARC WASHER (J) BOLT (K) BOLT (N) BOLT (L) 20 mm 20 mm 10 mm 20 mm 15 mm Qty: 2 Qty: 2 Qty: 2 Side View...
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Page 7: Before You Begin
B E F O R E Y O U BEGI N PROPER USAGE Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in HERE ARE jUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: small increments to reach a higher speed level. -
Page 8: Treadmill Operation
SPEED treadmill, the running belt must be tightened. In most I N C L I N E S P E E D 621T U SE R 1 US E R 2 cases, the belt has stretched from use, causing the... - Page 9 MO NI TO R D ISP LAY GETTING STARTED / SELECTING A PROGRAM Check to make sure no objects are placed on the belt that will hinder the movement of SPEED: Shown as MPH. Indicates how fast your walking or running surface is moving. TIME: Shown as Minutes:Seconds.
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Page 10: Conditioning Guidelines
FINISHING YOUR WORKOUT CON DIT ION ING GUI DELI NES When your workout is complete your workout information will stay displayed on the console for 30 seconds and then reset. CLEAR CURRENT SELECTION ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. To clear the current program selection or screen, hold the STOP button for 3 seconds. - Page 11 TAR G ET H EAR T RAT E Z O NE CHA RT TIP S STRETCHING STRETCH FIRST What is Target Heart Rate Zone? Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury.
- Page 12 TRO UBL ESH OOT ING THE IMPORTANCE OF WARM UP & COOL DOWN TI PS COMMON PRODUCT QUESTIONS WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles ARE THE SOUNDS MY TREADMILL MAKES NORMAL? and prepare them for more strenuous exercise.
- Page 13 Verify the following: can cause damage to the treadmill. • Inspect the power cord. If the power cord is damaged, contact Tempo Fitness. • Make sure the treadmill is on a level surface. • Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or •...
- Page 14 Any attempt to repair this equipment creates a risk of injury. as the device remains in the possession of the original Tempo Fitness is not responsible or liable for any damage, loss owner. or liability arising from any personal injury incurred during the course of, or as a result of any repair or attempted repair of your ELECTRONICS &...
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Page 15: 621T_Rev.1.7.Indd
PATENTS OR PATENTS PENDING US 6273843 TW 586429 TW 494765 US 7104930 CN 03206094.7 CN 01230904.4 US 6682460 621T Rev. 1.7 | © 2008 Tempo Fitness | Designed & Engineered in the U.S.A. | Made in China 621T_Rev.1.7.indd 28 9/29/08 3:00:27 PM...
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Questions and answers
Is the speed that I am walking in Kim’s or miles
The speed displayed on the Tempo Fitness 621T is in miles per hour (MPH).
This answer is automatically generated
Where do I insert something to reset my treadmill
Insert the reset key (safety key) into the safety key position on the treadmill to enable it.
This answer is automatically generated