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Summary of Contents for Tempo Fitness T903
- Page 1 FOR MODEL : T903 T904 T905 TREADMIL L OWNE R’ S GUI DE...
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Page 2: Table Of Contents
INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Tempo Fitness treadmill! Whether your goal is to win a race or simply enjoy a fuller, healthier lifestyle, a Tempo treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger, healthier and faster. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS At NO time should pets or children under the age of 13 be closer to the treadmill than 3 m (10 feet). At NO time should children under the age of 13 use the treadmill. Children over the age of 13 or disabled persons should not use the treadmill without adult supervision. -
Page 4: Basic Operation
FOLDING THE TREADMILL BASIC OPERATION Firmly grasp the back end of the treadmill. Carefully lift the end of the treadmill deck into the upright position until the foot lock latch or deck lock pin engages and securely locks the deck into position. Make sure the deck is securely latched before letting go. - Page 5 TENSIONING THE RUNNING BELT CENTERING THE RUNNING BELT The running belt has been properly adjusted at the factory The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center before it was shipped. At times the belt can move off-center during shipment.
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Page 6: T903 904 905 Console
T903 904 905 CONSOLE CONSOLE BRONZE OPERATION INCLINE TIME SPEED HEART RATE DISTANCE CALORIES Energy Saver Consult a physician and read the product owner’s WARNING! Heart rate monitoring systems may be inaccurate. CAUTION! manual before using this equipment. Improper use Stop exercising if you feel pain, faint, dizzy or short of this equipment can result in serious injury. - Page 7 CONSOLE SILVER OPERATION CONSOLE GOLD OPERATION INCLINE TIME DISTANCE SPEED HEART RATE CALORIES TIME DISTANCE TARGETS WORKOUTS TIME MANUAL DISTANCE INTERVALS Energy Saver CALORIES WEIGHT LOSS INCLINE SPEED WARNING! CAUTION! Consult a physician and read the product owner’s Heart rate monitoring systems may be inaccurate. manual before using this equipment.
- Page 8 CONSOLE BRONZE & SILVER DISPLAY WINDOWS Q) Audio in jack: plug your cd / mp3 player into the console using the included audio adaptor cable. CONSOLE BRONZE DISPLAYS R) Audio out / headphone jack: plug your headphones into this jack to listen to your music through the headphones.
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Page 9: Console Display Windows
CONSOLE GOLD DISPLAY WINDOWS GETTING STARTED 1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill. CONSOLE GOLD DISPLAYS 2) Plug in the power cord and turn the treadmill ON. 3) Stand on the side rails of the treadmill. -
Page 10: Available Programs
AVAILABLE PROGRAMS CONSOLE BRONZE CHANGING YOUR TARGET MID-WORKOUT You can change your target “on-the-fly” without losing your current workout stats. 1) MANUAL: Allows ‘on the fly’ manual speed and incline changes. Time-based goal. Anytime during your workout, press the select target key until you have selected the new target you 2) INTERVALS: Walk or run a series of alternation paced speed levels. - Page 11 5) FAT BLAST: Burn fat at an increased rate. 3) WEIGHT LOSS: Promotes weight loss by increasing and decreasing the speed, while keeping you in your fat burning zone. Segment Warm Up Cool Down Time 4 minutes Each segment is 60 seconds 4 minutes Segment Warm Up...
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Page 12: Assembly Instructions
ASSEMBLY INSTRUCTIONS TOOLS INCLUDED: ASSEMBLY STEP 1 ASSEMBLY TOOLS 6 mm T-Wrench 5 mm L-Wrench HARDWARE BAG 1 CONTENTS : SOCKET BOLT (A) SPRING WASHER (B) FLAT WASHER (C) PARTS INCLUDED: 55 mm 15 mm 15 mm Qty: 8 Qty: 8 Qty: 8 1 Console Assembly 2 Console Masts... - Page 13 ASSEMBLY STEP 2 ASSEMBLY STEP 3 ASSEMBLY TOOLS ASSEMBLY TOOLS HARDWARE BAG 2 CONTENTS : HARDWARE BAG 2 CONTENTS : BOLT (A) SPRING WASHER (B) FLAT WASHER (C) BOLT (A) SPRING WASHER (B) FLAT WASHER (C) 20 mm 15 mm 15 mm 20 mm 15 mm...
- Page 14 ASSEMBLY STEP 4 ASSEMBLY STEP 5 ASSEMBLY TOOLS ASSEMBLY TOOLS HARDWARE BAG 3 CONTENTS : T903/T904 BOLT (D) SPRING WASHER (B) FLAT WASHER (C) 15 mm 15 mm 15 mm Qty: 6 Qty: 6 Qty: 6 CONSOLE CONSOLE CABLES FLAT WASHERS (C)
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Page 15: Troubleshooting
PROBLEM: The treadmill circuit breaker trips during a workout. TROUBLESHOOTING SOLUTION: Verify the following: • Make sure the treadmill is plugged into a dedicated circuit. • Verify that you do not have the machine on an extension cord or surge protector. COMMON PRODUCT QUESTIONS •... -
Page 16: Maintenance
TROUBLESHOOTING HEART RATE (GRIP-PULSE ONLY) MAINTENANCE Check your exercise environment for sources of interference such as fluorescent lights, computers, underground fencing, home security systems or appliances containing large motors. These items may cause Preventative maintenance is the key to smooth operating equipment, as well as keeping the users liability to erratic heart rate readouts. - Page 17 Waste Disposal can only be maintained, if it is checked regularly for damage and wear. TEMPO Fitness products are recyclable. At the end if its useful life please dispose of this article correctly and safely ( local refuse sites). Remarque relative à la gestion des dèchets Les produits TEMPO Fitness sont recyclables.
- Page 19 T903 & T904 & T905 0621’11 © 2011 Tempo Fitness Products | Made in China...
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