Tempo Fitness TP-T4200 Owner's Manual
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Tempo Fitness TP-T4200 Owner's Manual

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  • Page 2: Table Of Contents

    TABLE OF CONTENTS ---------- SAFETY P1~P2 ---------- WARM-UP & COOL DOWN ---------- UNPACKING & ASSEMBLY ---------- ASSEMBLY DRAWING ---------- COMPUTER OPERATIONS P6~P12 Control panel function, control panel operation ---------- BELT ADJUSTMENT ---------- CARE & MAINTENANCE ---------- LUBRICATION MAINTENANCE ---------- TROUBLE SHOOTING ---------- PARTS LIST ----------...

  • Page 3: Safety

    SAFETY IMPORTANT: Read all instructions and warnings before using the treadmill IMPORTANT VOLTAGE INFORMATION ! Before plugging the power cord into an electrical outlet, verify that the voltage requirements for your area match the voltage of the treadmill that you have received,. The power requirements for this treadmill include a grounded, dedicated circuit, rated for one of the following: 115VAC +- 5%, 60Hz and 20amps;...
  • Page 4 SAFETY You do not want to workout at your TARGET HEART RATE ZONE maximum heart rate. The recommended Heart Rate Zone is a percentage of your maximum heart rate. Between 60% and 75% of your maximum heart rate. Lower limit of Target Heart Rate Zone =maximum heart rate X 0.6 Upper limit of Target Heart Rate Zone =Maximum heart rate X0.75...

  • Page 5: Warm-Up & Cool Down

    WARM-UP & COOL DOWN WARM- UP& COOL-DOWN A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles.

  • Page 6: Unpacking & Assembly

    UNPACKING & ASSEMBLY WARNING!: Use extreme caution when assembling the treadmill. Failure to do so could result in injury NOTE: Each step number in the assembly instructions tells you what you will be doing. Read and understand all instructions thoroughly before assembling the treadmill. 1.

  • Page 7: Assembly Drawing

    ASSEMBLY DRAWING STEP 1- Attach the console masts to the base frame STEP 2- Secure the bolts STEP 3- Put the safety key on A).Secure the console mast with 12 pcs of M8X15mm bolts using Allen wrench.

  • Page 8: Control Panel Operation

    CONTROL PANEL OPERATION PROGRAMS : P1 : manual P2~P15 : pre-set programs HRC 1: HRC speed program HRC 2 : HRC speed+incline program U1: user1 program U2: user2 program P1 MANUAL: QUICK START 1). Power on, put SAFETY KEY on 2).
  • Page 9 COMPUTER OPERATIONS PROGRAMS(P2~P15): 1). Power on, put SAFETY KEY on 2). Press "FAST/SLOW" to select programs 3). Press "MODE" to enter count down setting 4). Press "FAST/SLOW" to set exercise time 5). Press " START" to start exercise 6). Adjust speed using " FAST/SLOW" , adjust incline using " UP/DOWN" 7).
  • Page 10 COMPUTER OPERATIONS HRC OPERATION: This is with the most advanced design, including HRC (Heart rate control). HRC is a sophisticated program. It controls the speed or incline by runner heart rate beating. In order to provide runner with optimum workout, the runner needs to set the target heart rate first, and workout time.

  • Page 11: Computer Operations P6~P12

    COMPUTER OPERATIONS Apply moisture here HRC OPERATION STEPS 1. Wear chest strap transmitter. Apply moisture on the electrodes before wear. Backside of chest strap transmitter HRC 1(herat rate control 1) program HRC 2(herat rat e co ntrol 2) program 2. Press "FAST” or “SLOW" to HRC 2 program. 2.
  • Page 12 COMPUTER OPERATIONS HOW HRC WORK? Initial speed limit: 12kph HRC 1: HRC SPEED PROGRAM WARM-UP and EXERCISE: After setting the "TARGET HEART RATE" and the "WORKOUT TIME", push "START" button to start workout and enter WARM-UP. The computer will detect per 10seconds. If your heart rate is under and more 10 than "TARGET HEART RATE", the computer will switch to detect per 5seconds.

  • Page 13: User Programs

    COMPUTER OPERATIONS NO HEART RATE SIGNAL: If the computer can not detect heart rate, the heart rate shows on computer will be 0 after 15 seconds. The possible reasons for no heart rate signal: 1. Improper chest strap wearing 2. Not enough moisture on electrodes 3.
  • Page 14 COMPUTER OPERATIONS HOW TO OPERATE U1, U2 1). Power on, put SAFETY KEY on 2). Press "FAST” or “SLOW" to U1/U2 program, then press "MODE" into SEGMENT 1 3). Under segment 1. Press “FAST” or “SLOW” to set speed. Press “ UP” or “DOWN” to set incline level For example: on U1, SEGMENT 1, The user want to create speed:10...

  • Page 15: Belt Adjustment

    BELT ADJUSTMENT BELT ADJUSTMENT You may need to adjust the running belt during the first few weeks of use. All running belts are properly set at the factory. It may stretch or be off-center after use. Stretching is normal during the break-in period.

  • Page 16: Care & Maintenance

    CARE & MAINTENANCE WARNING!:To prevent electrical shock, be certain the treadmill is turned off and unplugged before cleaning or routine maintenance. RUNNING BELT AND RUNNING DECK LUBRICATION For maximum treadmill life, this treadmill needs a routine lubrication as part of a general maintenance for the machine.

  • Page 17: Lubrication Maintenance

    LUBRICATION MAINTENANCE It is important to take good care of your treadmill deck (the walking surface underneath the belt). A good silicone lubrication will also improve the performance of your treadmill. NOTE: Use the silicone that is supplied with the treadmill. Additional silicone lubricant can be purchased from your retail store.

  • Page 18: Trouble Shooting

    TROUBLE SHOOTING TROUBLE SHOOTING GUIDE SOLUTION SYMPTOM CAUSE Check the on-off switch a. No power to treadmill Console display LCD's b. Console wire connector not Turn off, then turn on power. do not illuminate connected or incompletely Push START, connected Check all of connected wires, c.

  • Page 19: Parts List

    PARTS LIST ITEM DESCRIPTION ITEM DESCRIPTION ST70-AB3 Main frame ST44-J01 Motor ST70-B20 Side rein ST04-J02 Incline motor B21B ST06-B21 Rubber cushion ST11-J03 Controller Rubber cushion ST08-B21 ST01-J08 Motor sensor wire Running belt ST78-B22 ST08-J09 Power cord Side rein ST70-B30 ST01-J13 Grounded wire A Upper motor cover ST63-B24...

  • Page 20: Hardware Kit

    PARTS LIST-BOLTS DESCRIPTION ITEM DESCRIPTION ITEM Bolt M10X40mm Washer M6 Incline motor Front & rear roller Nut M10 Bolt M8X15mm Incline motor Pad, base frame Nylon nut M10 Bolt M4X15mm Incline motor Ground wire Lift arm, incline Ground wire, wave filter Bolt M8X140mm Self tapping screw M4X15mm Motor...

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