Gold's Gym Trainer 690 User Manual page 9

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can even measure your heart
rate using the handgrip pulse sensor.
In addition, the console features twelve preset work-
outs—six calorie burn workouts and six performance
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session.
To turn on the power, see page 10. To use the man-
ual mode, see page 10. To use a preset workout,
Key
see page 12. To use the information mode, see
page 13.
IMPORTANT: If there are sheets of clear plastic on
the console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 17).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
13. Note: For simplicity, all instructions in this section
refer to miles.
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