Gold's Gym trainer 550 User Manual

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User manual (33 pages)

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Darlene Perez

January 18, 2025

The display screen is not working. I opened the box underneath and I see a three strands of red black green thin cords do they need to be plugged in somewhere?

Summary of Contents for Gold's Gym trainer 550

Page 1 USER'S MANUAL Model No. GGTL04607.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE;...
Page 2: Table Of Contents
Apply the decal in the lo- cation shown. Note: The decals may not be shown at actual size. GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym Merchandising, Inc.
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4 DANGER: 21. Do not attempt to raise, lower, or move the Always unplug the power treadmill until it is properly assembled. (See cord immediately after use, before cleaning ASSEMBLY on page 6, and HOW TO FOLD the treadmill, and before performing the AND MOVE THE TREADMILL on page 21.) maintenance and adjustment procedures de- You must be able to safely lift 45 lbs.
Page 5: Before You Begin
And when youʼre not decal are shown on the front cover of this manual. exercising, the unique TRAINER 550 treadmill can be To avoid a registration fee for any service needed folded up, requiring less than half the floor space of under warranty, you must register the treadmill at other treadmills.
Page 6: Assembly
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly re- quires two persons. Set the treadmill in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
Page 7 2. Orient the Base (48) as shown. Identify the Right Upright (36), which has a square hole near the lower end. Orient the Right Upright (36) as shown, and attach it to the Base (48) with two 3/8" x 2 1/4" Bolts (40) and two 3/8"...
Page 8 5. Raise the Uprights (31, 36) so that the Base (48) is flat on the floor and positioned as shown. Wire Tie Cut the tie holding the Upright Wire (28) in a bun- dle. See the far right drawing. Wrap the wire tie in the Right Upright (36) around the end of the Upright Wire (28).
Page 9 7. See the left inset drawing. Identify the outer side of the remaining Frame Spacer (34). Hold the Frame Spacer (34) between the Left Upright (31) and the Lift Frame (59), with the outer side of the Frame Spacer facing the Left Upright.
Page 10 9. While another person holds the Console Base (26) near the right Handrail (18), attach the ground wire on the Console Base to the right Handrail with a #8 x 1/2" Ground Screw (11). Ground Wire Wire Connect the wire harness on the Console Base Harness (26) to the Upright Wire (28).
Page 11 12. Attach the ground wire on the Upright Wire (28) to the indicated hole in the Base (48) with a #8 x Grommet 1/2" Ground Screw (11). Press the indicated grommet into the Right Upright (36). Raise the Uprights (31, 36). Hole Ground Wire...
Page 12: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with high- performance lubricant.
Page 13 CONSOLE DIAGRAM Clip FEATURES OF THE CONSOLE Whether you select the manual mode or a workout, you can listen to your favorite workout music or audio The treadmill console offers a selection of features books with the consoleʼs premium stereo sound system. designed to make your workouts more effective.
Page 14 HOW TO TURN ON THE POWER 3. Select the manual mode. IMPORTANT: If the treadmill has been exposed to When the key cold temperatures, allow it to warm to room tem- is inserted, perature before turning on the power. If you do not the manual do this, the console displays or other electrical mode will be...
Page 15 6. Follow your progress with the display. Before using the handgrip pulse When the sensor, remove manual the sheets of Track mode is se- clear plastic from lected, the the metal con- Metal Contacts upper part of tacts. In addition, the display make sure that will show a...
Page 16 HOW TO USE A HEART RATE WORKOUT each segment. Note: The same target heart rate setting may be programmed for consecutive seg- CAUTION: ments. If you have heart prob- During each segment of the workout, the console lems, or if you are over 60 years of age and will compare your heart rate to the target heart rate have been inactive, do not use the heart rate setting for that segment.
Page 17 HOW TO USE AN EVENT TRAINING WORKOUT speed of the walking belt will then increase to 6.5 mph. 1. Insert the key into the console. Note: To change the speed of the walking belt or See HOW TO TURN ON THE POWER on page the incline of the treadmill at any time during the workout, press the Speed or Incline buttons.
Page 18 HOW TO USE A WEIGHT LOSS WORKOUT the profile represents the current segment of the workout. The height of the flashing segment indi- 1. Insert the key into the console. cates the speed setting for the current segment. At the end of each segment, a series of tones will See HOW TO TURN ON THE POWER on page 14.
Page 19 HOW TO USE A CLASSIC WORKOUT height of the flash- ing segment indi- 1. Insert the key into the console. cates the speed setting for the cur- See HOW TO TURN ON THE POWER on page rent segment. At Current Segment the end of each segment, a series 2.
Page 20 THE INFORMATION MODE HOW TO USE THE STEREO SOUND SYSTEM The console features an information mode that keeps To play music or audio books through the consoleʼs track of treadmill usage information. The information stereo speakers, you must connect your MP3 player, mode also allows you to select miles or kilometers as CD player, or other personal audio player to the con- the unit of measurement and to turn on and turn off the...
Page 21: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 lbs.
Page 22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Latch Knob Frame 2.
Page 23: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
Page 24 Locate the Reed Switch (62) and the Magnet (67) on the left side of the Pulley (64). Turn the Pulley until 1/8 in. the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in.
Page 25: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning any time. During the first few minutes of exercise, your exercise program, consult your physician. body uses carbohydrate calories for energy. Only after This is especially important for persons over the first few minutes of exercise does your body begin the age of 35 or persons with pre-existing...
Page 26 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 27: Part List
PART LIST—Model No. GGTL04607.1 R0608A Key No. Qty. Description Key No. Qty. Description Hood #8 x 1/2" Cover Screw #8 x 3/4" Screw 3/8" x 2" Bolt Left Foot Rail Hood Cover #12 x 1 1/4" Screw Lift Motor 3/8" x 3/4" Bolt Stop Bracket Access Door 3/8"...
Page 28: Exploded Drawing
EXPLODED DRAWING A—Model No. GGTL04607.1 R0608A...
Page 29 EXPLODED DRAWING B—Model No. GGTL04607.1 R0608A...
Page 30 EXPLODED DRAWING C—Model No. GGTL04607.1 R0608A...
Page 31 EXPLODED DRAWING D—Model No. GGTL04607.1 R0608A...
Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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