Smooth Fitness 7.25 User Manual page 33

COMPUTER OPERATION
PROGRAM 4 – INTERVAL INCLINE
If P4 is selected, the TIME LED window shows the factory
setting value "24:00" and the PULSE/INCLINE LED window
shows a blinking "L 1". Press the SPEED UP/DOWN buttons
to select the intensity of workout from L1 to L12 then press
the STOP/ENTER button. The TME LED window shows a
blinking "24:00". Press the SPEED UP/DOWN buttons to
adjust the workout time.
minutes. Press the STOP/ENTER button to save the setting
then press the START button to start the program.
incline level will be changed by the computer following the
factory setting pattern. Press the SPEED UP/DOWN buttons
to adjust the speed.
PROGRAM 5 – INTERVAL SPEED
If P5 is selected, the TIME LED window shows the factory
setting value "24:00" and the PULSE/INCLINE LED window
shows a blinking "L 1". Press the SPEED UP/DOWN buttons
to select the intensity of workout from L1 to L12 then press
the STOP/ENTER button. The TME LED window shows a
blinking "24:00". Press the SPEED UP/DOWN buttons to
adjust the workout time.
minutes. Press the STOP/ENTER button to save the setting
then press the START button to start the program.
speed will be changed by the computer following the factory
setting pattern. Press the INCLINE UP/DOWN buttons to
adjust the incline level.
PROGRAM 6 – WEIGHT LOST
If P6 is selected, the TIME LED window shows the factory
setting value "30:00" and the PULSE/INCLINE LED window
shows a blinking "L 1". Press the SPEED UP/DOWN buttons
to select the intensity of workout from L1 to L12 then press
the STOP/ENTER button. The TME LED window shows a
blinking "30:00". Press the SPEED UP/DOWN buttons to
adjust the workout time.
minutes. Press the STOP/ENTER button to save the setting
then press the START button to start the program.
speed and incline level will be changed by the computer
following the factory setting pattern.
PROGRAM 7 – 5K SELF LEARING AND COMPETITION
If P7 is selected, the DISTANCE LED window shows "3"
miles or "5" km. Press the START button to start the
program. Press the SPEED UP/DOWN buttons to adjust the
speed and press the INCLINE UP/DOWN buttons to adjust
the incline level.
Every adjustable section is 4
Every adjustable section is 4
Every adjustable section is 5
The
The
The
www.smoothfitness.com
33