Suggestion For Use; Using Inversion Table - Ironman Fitness Gravity 4000 Owner's Manual

Using the inversion table
1. Start by lying fully back on the bed with your hands at your side, or resting on your thighs.
2. Keeping your hands close to your body begin to raise your arms slowly allowing the table to
rotate backward. Stop, or lower your arms to control the downward rotation of the table.
3. Raise your arms until they are over your head. At this point, the inversion table will be as far
back as it can go.
4. As you get more comfortable with the use, rock the bed slowly by moving your arms up and
down slowly.
5. It is recommended that the inversion table be used for five or ten minutes each morning, and
again each evening.
6. Return to the upright position by slowly moving your hands back down to your thighs.

Suggestion for use

1. Begin slowly: invert only 15~20 degrees to begin with. Stay inverted only as long as you are
comfortable. Return upright slowly.
2. Make gradual changes: increase the angle only if it is comfortable. Increase angle only a few
degrees at a time. Increase the time of use 1~2 minutes up to ten over a period of weeks. Add
stretching and light exercise only after you are comfortable with inversion.
3. Watch your body: come up slowly, dizziness after a session means you came up to fast. Wait a
while after eating before using table. If you get nauseous, do not fight it, come up as soon as
you feel queasy.
4. Keep moving: movement while inverted encourages blood, circulation. Movement may be
accomplished by either rhythmic traction or light exercise. Do not exercise7strenuously while
inverted, Limit partial inversion without movement to one or two minutes. Limit full inversion
with no movement to only a few seconds.
5. Invert regularly: we recommend two or three times a day depending upon your current
condition. Try to schedule it for the same times each day.
HOW TO USE
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