Table of Contents
Related Manuals for Ironman Fitness Viper 315-00109
Summary of Contents for Ironman Fitness Viper 315-00109
- Page 1 Owner’s Manual Customer Service 1.800.750.IRON 1.800.750.4766 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com SERIAL TAG IS LOCATED ON THE FRAME Model Name: Viper 315-00109 Date of Purchase: 07/07 Rev A Serial Number:...
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Page 2: Table Of Contents
Table of Contents Important Safety Information Parts Identifier Assembly 7-12 Console Instructions 13-17 Monitoring Your Heart Rate Warm-Up Exercises General Instructions Moving Instructions Parts List Exploded Views Warranty Information... -
Page 3: Important Safety Information
3. The unit should only be used on a level surface and is intended for indoor use only. The unit should not be placed in a garage, patio, or near water and should never be used while you are wet. Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning. -
Page 4: Important Safety Information
Important Safety Information Thank you for purchasing the Ironman Fitness Viper Recumbent Bike! The quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new unit. -
Page 5: Parts Identifier
Parts Identifier INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. Locate the hardware pack and identify the following parts required for assembly. -
Page 6: Parts Identifier
Parts Identifier INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. -
Page 7: Assembly
Make sure there is easy access to an electrical outlet. Before assembling, the unit should be placed as close as possible to its final location. If you are missing any parts, please call Ironman Fitness at 1-800-750-4766. Tools have been provided to assist with prod- uct assembly. - Page 8 Assembly Figure 3 Figure 3 Step 1: Connect hand pulse sensor wire-rear (A24) to the hand pulse sensor wire-middle (A23). Connect the power cord (A31) to power cord (A32). Step 2: Locate the front (A1) and rear (A2) main frames. Connect both front and rear frames.
- Page 9 Assembly Figure 5 Figure 5 Step 1: Slide the seat adjustment handlebar (A11) into the main frame and secure using stop- ping screw (N10). Step 2: Connect sensor wire (A32) to sensor wire (J1) and side handlebar (J-R) onto sliding track (A9).
- Page 10 Assembly Figure 7 Figure 7 Step 1: Locate backrest (H) and secure onto the backrest tube (A10) using four screws (N6). Step 2: Locate plastic bottle holder (K1) and secure to the middle of the main support tube (D) using two screws (K3). Place water bottle (K2) into water bottle holder (K1).
- Page 11 Assembly Figure 9 Figure 9 Step 1: Locate console (F), and connect sensor wires (E5, A25, A26, E6, E7) to the wires coming from the console. Step 2: Gently push all of the wires into the con- sole tube. Slide console onto the console tube.
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Page 12: Assembly
Assembly CONGRATULATIONS! You have completed assembly of your Viper Recumbent Bike. -
Page 13: Console Instructions
Console Instructions Take a few moments to review the console layout. Below is an overview of the console and their different functions. CONSOLE BUTTONS MODE: This button is used as an enter key, and will allow user to move to the next setting that can be changed. - Page 14 Console Instructions WEIGHT and AGE. During your workout, these buttons are used to increase/decrease the resistance level from 1 to 16. Press and hold for two seconds to rapidly increase/decrease val- ues. BUTTONS ON UPRIGHT HANDLEBAR In order to offer more flexibility during your workout, additional toggle switches are placed on the upright handlebar.
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Page 15: General Information
Console Instructions RECOVERY: After your workout, keep holding on hand grips and press “RECOVERY” button. All function dis- play will stop except “TIME” starts counting down from 01:00 to 00:00. Screen will display your heart rate recovery status rating between F1-F6. F1 is the best, F6 is the worst. User may keep exercising to improve the heart rate recovery status. - Page 16 Console Instructions Time will flash in the display. Use the +/- buttons to set desired time. Press MODE to con- firm selection. Repeat steps for distance, pulse, resistance, and calories. Press START/STOP to begin exercising at any time. You can change the tension level at any time during your workout session by pressing the +/- buttons.
- Page 17 Console Instructions If TRG is selected, use the +/- buttons until desired target heart rate is selected. Press MODE button to confirm selection. Time will flash in the display. Use the +/- buttons to set desired time. Press MODE to confirm selection.
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Page 18: Monitoring Your Heart Rate
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. -
Page 19: Warm-Up Exercises
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxy- gen to the muscles and raising body temperature. -
Page 20: General Instructions
General Instructions How To Use The Seat Adjustment Bar To Find A Proper Seat Position Push the seat slide adjustment handle forward, then slide the seat up and down until desired position is found. When desired position is found, pull the adjustment handle back into the upward position. -
Page 21: Moving Instructions
Moving Instructions Caution! To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you lean the unit, lift using your legs, not your back. First, kneel down and grasp the rear support tube with both hands. Next, with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air and tilt the unit until it rolls freely on the transport wheels. -
Page 22: Parts List
Parts List Viper Recumbent Bike Parts List Rev B Ref # Parts # DESCRIPTION Ref # Parts # Descritption 323-00586 FRONT MAIN FRAME 302-01538 SCREW, HEXAGON 8X25MM 323-00592 REAR MAIN FRAME 319-00386 COVER, FOR CRANK 319-00382 ALUMINUM TRACKING 313-00426 POWER CORD FRONT 306-00975 FRONT LEFT CHAIN COVER 313-00427... -
Page 23: Exploded Views
Exploded View... -
Page 24: Warranty Information
Warranty Information Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. -
Page 25: Customer Service
Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com Ironman, Ironman Triathalon and M-dot are registered trademarks of the World Triathlon Corporation. This product is licensed by the Ironman Triathlon.
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