Precor P80 Operating And Maintaining page 51

Beginning Your Workout
Scoring Your Fitness Workout
This information helps yo
Your Fitness workout.
The score for this test is
oxygen (O
user's maximum heart rate (220 - age), divided by the user's
weight in kilograms.
Table 12. Fitness score reference tables
Low Fitness Level
Age
28 - 39
40 - 49
50 - 59
60 and over
Medium Fitness Level
Age
28 - 39
40 - 49
50 - 59
60 and over
High Fitness Level
Age
28 - 39
40 - 49
50 - 59
60 and over
u interpret your score for the Test
determined by this formula: Rate of
) consumption, in ml per minute, modified for the
2
Low Fitness Male
< 35
< 35
< 29
< 24
Medium Fit ness
Male
35 - 42
32 - 39
29 - 36
24 - 31
High Fitness Male
> 42
> 39
> 36
> 31
Low Fitness Female
< 28
< 26
< 24
< 22
Medium Fitness Female
28 - 33
26 - 31
24 - 29
22 - 26
High Fitness Female
> 33
> 31
> 28
> 26
49