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G
S
LUTE
CULPTOR
The G
S
program provides a workout designed to target your gluteal muscles. For best results while using the G
LUTE
CULPTOR
S
program, stand up straight while stepping, and take long steps.
CULPTOR
To operate the G
S
LUTE
CULPTOR
1. Mount the Stepper, begin stepping, and press the
2. You are prompted to enter your weight. The Stepper displays a default weight as set in Manager/Maintenance Mode. You may
enter any weight from 1 to 350 pounds (1 to 158 kg).
Use the
n
displayed weight in 1 pound (or 1 kg) increments.
When you correct weight has been entered, press the
n
3. You are prompted to enter a time goal. The Stepper displays a default time of 20 minutes, or equal to the time parameter set
in Manager/Maintenance Mode if less than 20 minutes. you may enter any time from 1 to 99 minutes.
Use the
n
the displayed value in 1 minute increments.
When your desired time goal has been entered, press the
n
4. You are prompted to enter a difficulty L
Use the
n
decrease the difficulty L
When the desired difficulty L
n
5. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
6. You can adjust the difficulty L
Use the
n
key to confirm the difficulty L
Press press the
n
7. You can scroll through workout data during the program ( see "Viewing Workout Data During a Program" for details).
8. If you wish to pause the program, stop stepping. The Stepper will enter a pause mode and display your workout results for one
entire cycle.
9. When you have reached your workout goal, the Stepper enters the Cooldown cycle (see "Cooldown Cycle" for details). If you
wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire. If you
wish to skip the Cooldown cycle, press the
T
T
P
HIGH
ONER
The T
T
program provides a workout designed to target your thigh muscles. For best results while using the T
HIGH
ONER
gram, lean forward slightly while stepping, and take short steps.
To operate the T
T
HIGH
ONER
1. Mount the Stepper, begin stepping, and press the
2. You are prompted to enter your weight. The Stepper displays a default weight as set in Manager/Maintenance Mode. You may
enter any weight from 1 to 350 pounds (1 to 158 kg).
Use the
n
played weight in 1 pound (or 1 kg) increments.
When you correct weight has been entered, press the
n
3. You are prompted to enter a time goal. The Stepper displays a default time of 20 minutes, or equal to the time parameter set
in Manager/Maintenance Mode if less than 20 minutes. you may enter any time from 1 to 99 minutes.
Use the
n
displayed value in 1 minute increments.
STAR TRAC E-ST STEPPER O
P
ROGRAM
program:
keys to enter your current weight; or press the
keys to enter the desired time goal, or press the
.
EVEL
keys to enter a difficulty L
in 1 unit increments.
EVEL
has been entered, press the
EVEL
during the program, using either of the following methods:
EVEL
keys to enter a difficulty L
.
EVEL
or
key, as necessary, to increase or decrease the difficulty L
key to view your workout summary.
ROGRAM
program:
keys to enter your current weight; or the
keys to enter the desired time goal, or press the or
'
M
WNER
S
ANUAL
key.
or
key to accept the displayed value.
or
key to accept the displayed value.
(from 1 to 20) or press the
EVEL
key to confirm the difficulty L
(from 1 to 20). When the desired level has been entered, press the
EVEL
key.
or
key, as necessary, to increase or decrease the dis-
key to accept the displayed value.
key, as necessary, to increase or decrease the
key, as necessary, to increase or decrease
or
key, as necessary, to increase or
.
EVEL
in 1 unit increments.
EVEL
key, as necessary, to increase or decrease the
LUTE
T
pro-
HIGH
ONER
21
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