Preset Programs - Star Trac Fitness E-ST 5090 Owner's Manual

5. If you wish to pause the program, stop stepping. The Stepper will enter pause mode and display your workout results for one
entire cycle.
6. When you have reached your workout goal, the Stepper enters the Cooldown cycle (see "Cooldown Cycle" for details). If you
wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire. If you
wish to skip the Cooldown cycle, press the

PRESET PROGRAMS

The STAR TRAC E-ST STEPPER offers 8 preset programs to add variety and challenge to your workout. Additionally, the HR TRAIN-
ING feature lets you select one of two cardio-intensive training programs, or a Fitness Test.
Pre-set programs include:
Allows the user to pre-program a time goal and user weight. Difficulty is determined by the user during the program.
Provides a high intensity interval workout.
Provides a workout designed to target the thigh muscles.
Provides a workout designed to target the gluteal muscles.
Provides a motivational workout in which the user can climb one of nine famous landmarks.
Advanced programs that offer the user the ability to train in specific HR zones, or perform a Fitness Test.
NOTE: When entering setup data for any program, if the
through the prompts.
M P
ANUAL ROGRAM
The M program allows the user to pre-program a time goal, difficulty L
ANUAL
user during the program.
To operate the M program:
ANUAL
1. Mount the Stepper, begin stepping, and press the
2. You are prompted to enter your weight. The Stepper displays a default weight as set in Manager/Maintenance Mode. You may
enter any weight from 1 to 350 pounds (1 to 158 kg).
Use the
n
displayed weight in 1 pound (or 1 kg) increments.
When your correct weight has been entered, press the
n
3. You are prompted to enter a time goal. The default time is 20 minutes, or equal to the time parameter set in Manager/
Maintenance Mode if less than 20 minutes. You may enter any time from 1 to 99 minutes.
Use the
n
the displayed value in 1 minute increments.
When your desired goal has been entered, press the
n
4. You are prompted to enter a difficulty L
Use the
n
decrease the difficulty L
When the desired difficulty L
n
5. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
6. You can adjust the difficulty L
Use the
n
key to confirm the difficulty L
Press the or
n
STAR TRAC E-ST STEPPER O
key to view your workout summary.
keys to enter your current weight; or press the
keys to enter your desired time goal; or press the
.
EVEL
keys to enter a difficulty L
EVEL
in 1 unit increments.
EVEL
has been entered, press the
EVEL
during the program, using either of the following methods:
EVEL
keys to enter a difficulty L
EVEL
.
EVEL
key, as desired, to increase or decrease the difficulty L
' M
WNER S ANUAL
key is not pressed, the system will "auto-advance"
and user weight. Difficulty L
EVEL
key.
or key, as necessary, to increase or decrease the
key to accept the displayed value.
or
key to accept the displayed value.
(from 1 to 20) or press the
key to accept the displayed L
(from 1 to 20). When the desired level has been entered, press the
EVEL
can be adjusted by the
EVEL
key, as necessary, to increase or decrease
or key, as desired, to increase or
.
EVEL
in 1 unit increments.
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