Star Trac Fitness E-ST 5090 Owner's Manual page 20

7. You can scroll through workout data during the program (see "Viewing Workout Data During a Program" for details).
8. If you wish to pause the program, stop stepping. The Stepper will enter pause mode and display your workout results for one
entire cycle.
9. When you have reached your workout goal, the Stepper enters the Cooldown cycle (see "Cooldown Cycle" for details). If you
wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire.
F B P
AT URNER
The F B program provides a high intensity interval workout.
AT URNER
To operate the program:
1. Mount the Stepper, begin stepping, and press the
2. You are prompted to enter your weight. The Stepper displays a default weight as set in Manager/Maintenance Mode. You may
enter any weight from 1 to 350 pounds (1 to 158 kg).
Use the
n
displayed weight in 1 pound (or 1 kg) increments.
When your correct weight has been entered, press the
n
3. You are prompted to enter a time goal. The Stepper displays a default time of 20 minutes, or equal to the time parameter set
in Manager/Maintenance Mode if less than 20 minutes. You may enter any time from 1 to 99 minutes.
Use the
n
the displayed value in 1 minute increments.
When your desired time goal has been entered, press the
n
4. You are prompted to enter a difficulty L
Use the
n
decrease the difficulty L
When the desired difficulty L
n
5. If desired, you can use the personal cooling fan during your workout (see "Using the Cooling Fan" for details).
6. You can adjust the difficulty L
Use the
n
the key to confirm the difficulty L
Press the or
n
7. You can scroll through workout data during the program (see "Viewing Workout Data During a Program" for details).
8. If you wish to pause the program, stop stepping. The Stepper will enter pause mode and display your workout results for one
entire cycle.
9. When you have reached your workout goal, the Stepper enters the Cooldown cycle (see "Cooldown Cycle" for details). If you
wish to exit the program before you have reached your workout goal, stop stepping and allow the Pause timer to expire.
20
ROGRAM
keys to enter your current weight; or press the
keys to enter the desired time goal, or press the
.
EVEL
keys to enter a difficulty L
in 1 unit increments.
EVEL
has been entered, press the
EVEL
during the program using either of the following methods:
EVEL
keys to enter a difficulty L
.
EVEL
key, as desired, to increase or decrease the difficulty L
key.
or
key to accept the displayed value.
key to accept the displayed value.
(from 1 to 20) or press the
EVEL
key to accept the displayed L
(from 1 to 20). When the desired difficulty L
EVEL
STAR TRAC E-ST STEPPER O
key, as necessary, to increase or decrease the
or key, as necessary, to increase or decrease
or key, as desired, to increase or
EVEL
has been entered, press
EVEL
in 1 unit increments.
EVEL
.
' M
WNER S ANUAL