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Manuals
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Star Trac Manuals
Stepper Machine
SC4100
Owner's manual
Star Trac SC4100 Owner's Manual
4100 step
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Table Of Contents
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Contents
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Table of Contents
Table of Contents
Introduction
Safety Instructions
Assembly and Setup
Operating Instructions
Display Control Panel Features
Position in Program Display
Manual
Varied
Work Level Display
Information Center
Work Level Keys
Speed
Heart Rate Key
Hints and Tips for Getting Started
Manual Program
Varied Program
Hill Program
Interval Program
Heart Rate Monitoring
Polar Heart Rate Monitoring
Dynamic Heart Rate Control
Program Definition
Benefits of Heart Rate Intervals
Calculating Your Heart Rate Training Range
Training Information
The Importance of Cardio Exercise
Climbing up the Conditioning Ladder
The Conditioning Programs
Target Heart Rate Charts
Preventive Maintenance
Weekly Maintenance
Monthly Maintenance
Settings
Duration Keys
Tests
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This manual is also suitable for:
Sc4120
Sc4110
Sc4130
4100 step
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