Pro-Form PFEVEL39830 User Manual page 8

7. Apply a generous amount of the included grease to
the left axle on the Upright (2) and inside of the two
small Handlebar Bushings (49) in the Left Handlebar
(6).
Slide a Frame Spacer (48), a Handlebar Spacer (47),
the Left Handlebar (6), and a Handlebar Cap (46) onto
the left axle on the Upright (2) as shown. Slide an M10
Washer (55) onto an M8 x 19mm Shoulder Screw (56),
and tighten the Shoulder Screw into the axle.
Attach the Right Handlebar (8) in the same way.
8. Apply a generous amount of grease to the axle on
the left Disc Crossbar (16). Slide the Left Pedal Arm
(11) onto the axle and attach it with an M8.5 Washer
(35) and an M8 Nylon Locknut (38).
Insert the left Handlebar Arm (5) into the bracket on
the end of the Left Pedal Arm (11), and attach it with
a Pedal Arm Bolt Set (40).
Repeat this step to attach the right Pedal Arm (not
shown).
See step 6. Tighten the M8 x 45mm Button Bolts (50)
in the Handlebar Arms (5).
Tighten the two M10 x 74mm Button Bolts (27).
9. Find the Left Pedal (13), which has a ridge on the
right side. Attach the Left Pedal to the Left Pedal Arm
(11) with three M4 x 19mm Flange Screws (36) as
shown.
Attach the Right Pedal to the Right Pedal Arm (not
shown) in the same way.
10. Make sure that all parts of the elliptical trainer are properly tightened. Place a mat under the elliptical
trainer to protect the floor or carpet from damage.
7
Grease
6
46
48
55
47
49
2
56
8
27
5
40
11
40
16
Grease
35
38
9
13
11
36
8
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
8
To use iFIT.com CDs or videocassettes, the elliptical
trainer must be connected to your portable CD player,
portable stereo, home stereo, computer with CD play-
er, or VCR. See HOW TO CONNECT YOUR CD
PLAYER, VCR, OR COMPUTER on page 14. To
purchase iFIT.com CDs and videocassettes, visit
our Web site at www.iFIT.com.
Follow the steps below to use an iFIT.com CD or
video program.
Turn on the console.
1
See step 1 on page 11.
Select the iFIT.com mode.
2
Each time the console is
turned on, the manual
mode will be selected. To
select the iFIT.com mode,
press the iFIT.com button.
The indicator near the but-
ton will light and the letters
IF will appear in the small
display.
Insert the iFIT.com CD or videocassette.
3
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
Press the play button on your CD player or
4
VCR.
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer's
instructions.
The program will function in almost the same way
as a Smart program (see step 3 on page 13).
However, an electronic "chirping" sound will alert
you when the resistance level and/or the target
pace is about to change.
Note: If the resistance of the pedals and/or the
target pace does not change when a "chirp" is
heard:
• Make sure that the indicator near the iFIT.com
button is lit.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
Follow your progress with the large display.
5
See step 4 on page 11.
Measure your heart rate if desired.
6
See step 5 on page 12.
Turn on the fan if desired.
7
See step 6 on page 12.
When you are finished exercising, the console
8
will automatically turn off.
See step 7 on page 12.
17