Pro-Form 585 Ekg Elliptical User Manual
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Pro-Form 585 Ekg Elliptical User Manual

With heart rate monitor
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Model No. PFEVEL48830
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
or damaged parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL

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Summary of Contents for Pro-Form 585 Ekg Elliptical

  • Page 1 Model No. PFEVEL48830 USER’S MANUAL Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health &...

  • Page 2: Table Of Contents

    ORDERING REPLACEMENT PARTS ..........Back Cover PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before 8. Always hold the handgrip pulse sensor or the using the elliptical crosstrainer. handlebars when mounting, dismounting, or using the elliptical crosstrainer.

  • Page 4: Before You Begin

    Customer Service Department at 08457 089 009. To 585 EKG elliptical crosstrainer. The PROFORM 585 EKG is an incredibly smooth exerciser that moves help us assist you, please note the product model num- your feet in a natural elliptical path, minimising the ber and serial number before calling.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver , adjustable spanner and rubber mallet As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.
  • Page 6 2. Whilst another person lifts the back of the Frame (1), attach the Rear Stabiliser (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 3. Whilst another person holds the Upright (2) in the posi- Make sure the tion shown, connect the Extension Wire Harness (44) Wire Harnesses...
  • Page 7 6. Whilst another person holds the Console (23) in the Bookrack position shown, connect the wire harness on the Console to the Extension Wire Harness (44). Insert the excess wire harness into the Upright Extension (73). Attach the Console (23) to the Upright Extension (73) with three M10 x 27mm Button Screws (67) and three Wire Harness M10 Split Washers (59).
  • Page 8 9. Identify the Left Rear Spring Bracket (12) on the left Pedal Spring (11). Apply a light coat of grease inside of the Pedal Arm Bushings (37) in the Left Rear Spring 16, Grease Bracket and to the axle on the left Disc Crossbar (16). Slide a Spring Spacer (63) onto the axle;...
  • Page 9 INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the receiver and the jumper wire included with the chest pulse sensor. 1. Remove the four indicated screws from the back of the Console (23).

  • Page 10: How To Use The Elliptical Crosstrainer

    HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS AND THE UPRIGHT HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER The motion of the elliptical crosstrainer is determined by the positions of the pedals and the upright. Follow To mount the the instructions below to adjust the motion of the ellip- elliptical cross- tical crosstrainer.
  • Page 11 FEATURES OF THE CONSOLE The console also features iFIT.com interactive technol- ogy. Having iFIT.com interactive technology is like hav- The advanced console offers a selection of features ing a personal trainer in your home. Using the included designed to make your workouts more enjoyable and audio cable, you can connect the elliptical crosstrainer effective.
  • Page 12 CONSOLE DESCRIPTION G. Pace indicators—When the manual mode is select- ed, only the left pace indicator will appear. This See the drawing on page 11. Note: If there is a thin indicator will show your pedalling pace. As you sheet of clear plastic on the console, remove it. increase or decrease your pace, the indicator will increase or decrease in height.
  • Page 13 When a program is selected, the display will HOW TO USE THE MANUAL MODE show the time remaining in the program instead of the elapsed time. Turn on the console. If desired, you can select a single feedback mode for continuous display. Press the Mode button Note: The console requires four 1.5V “D”...
  • Page 14 The target pace HOW TO USE A PRESET PROGRAM settings for the program will be shown by the Turn on the console. right pace indica- Increase Arrow tor in the display. See step 1 on page 13. (The left indicator will show your Select one of the six preset programs.
  • Page 15 Hold the handgrip pulse sensor or put on the HOW TO USE A HEART RATE PROGRAM optional chest pulse sensor . To use a heart rate program, you must use the Heart rate program 7 is designed to keep your heart handgrip pulse sensor or wear the optional chest rate between 65% and 85% of your maximum heart pulse sensor.
  • Page 16 prompt you to increase or decrease your pace to HOW TO CONNECT YOUR CD PLAYER, VCR, bring your heart rate closer to the target heart OR COMPUTER rate. When the right indicator changes in height, increase or decrease your pace so that both indi- cators are at the same height.
  • Page 17 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below.
  • Page 18 HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT jack, Note: If your VCR has an unused AUDIO OUT jack, see instruction A. If your computer has only a see instruction A below. If the AUDIO OUT jack is PHONES jack, see instruction B.
  • Page 19 Press the play button on your CD player or HOW TO USE IFIT.COM CD AND VIDEO VCR. PROGRAMS A moment after the play button is pressed, your personal trainer will begin guiding you through To use iFIT.com CDs or videocassettes, the elliptical your workout.
  • Page 20 Start your Web browser, if necessary, and go HOW TO USE PROGRAMS DIRECTLY FROM to our Web site at www.iFIT.com. OUR WEB SITE Follow the desired links on our Web site to select a program. Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the Follow the on-line instructions to start the internet.
  • Page 21 THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call 08457 089 009.

  • Page 22: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer Next, remove the four Screws (51) from the right regularly. Replace any worn parts immediately. Pedal Disc (15), and slide the Pedal Disc off. Remove all Screws (52, 64) from the Right Side Shield (4) and To clean the elliptical crosstrainer, use a damp cloth the two Screws (77) from beneath the Pedal Disc, and and a small amount of mild detergent.

  • Page 23: Conditioning Guidelines

    CONDITIONING GUIDELINES During the first few minutes of exercise, your body WARNING: uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does • Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. gram, consult your physician.
  • Page 24 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 25 NOTES...

  • Page 26: Part List

    PART LIST—Model No. PFEVEL48830 R0304A Key No. Qty. Description Key No. Qty. Description Frame Resistance Control Motor Upright Handlebar Cap Left Side Shield Handlebar Spacer Right Side Shield Upright Spacer Handlebar Leg Small Handlebar Bushing Left Handlebar M8 x 45mm Button Bolt M6 x 25mm Button Screw M6 x 28mm Screw Right Handlebar...

  • Page 27: Exploded Drawing

    EXPLODED DRAWING—Model No. PFEVEL48830 R0304A...

  • Page 28: Ordering Replacement Parts

    Fax: (44) 113 387 7125 To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEL48830) • the NAME of the product (PROFORM ® 585 EKG elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

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