C3 Lifecycle Exercise Workouts (Chart) - Life Fitness Lifecycle C3 Assembly Instructions Manual

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Excellent
Good
Above Average
Average
Below Average
Poor
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Rating
Elite
Excellent
Good
Above Average
Average
Below Average
Poor
Very Poor
4.2 C3 L
IFECYCLE
Use the Up/Down Keys to scroll through the WORKOUTS and enter GOALS.
NOTE: You can change your LEVEL at any time during a program (except FIT TEST).
QUICK START
Press Start, press " Quick Start"
HILL
Enter time
Enter level
RANDOM
Enter time
Enter level
R F
ELATIVE ITNESS
20 - 29 30 - 39
61+ 57+
55 - 60 52 - 56
50 - 54 46 - 51
44 - 49 41 - 45
40 - 43 36 - 40
34 - 39 31 - 35
29 - 33 25 - 30
<29 <25
R F C
ELATIVE ITNESS
20 - 29 30 - 39
54+ 51+
48 - 53 45 -50
43 - 47 40 - 44
37 - 42 34 - 39
33 - 36 30 - 33
28 - 32 24 - 29
22 - 27 19 - 23
<22 <19
E W
XERCISE ORKOUTS
C F
LASSIFICATION OR
AGE
40 - 49
55+
50 – 54
44 – 49
39 – 43
34 – 38
29 – 33
22 - 28
<22
F W
LASSIFICATION OR
AGE
40 - 49
48+
43 - 47
37 - 42
32 - 36
28 - 31
22 - 27
17 - 21
<17
(C )
HART
MANUAL
Enter time
Enter level
RACE
Enter time
Enter level
FIT TEST
Enter age
Enter weight
Enter sex
Enter level
18
M
EN
50 - 59 60+
53+ 50+
47 – 52 44 – 49
42 – 46 39 – 43
36 – 41 33 – 38
32 – 35 29 – 32
26 – 31 23 – 28
20 - 25 18 - 22
<20 <18
OMEN
50 - 59 60+
46+ 44+
41 - 45 39 - 43
35 - 40 33 - 38
30 - 34 28 - 32
25 - 29 23 - 27
20 - 24 18 -22
14 -19 12 -17
<14 <12