How To Adjust The Seat; How To Adjust The Footstraps - Life Fitness Lifecycle C3 Assembly Instructions Manual

1.2.2 H T A
OW O DJUST
A properly adjusted seat is extremely important in any bike-oriented exercise activity and the Lifecycle exercise bike
is no exception. If the seat is too close, excessive strain will be placed on the knees and quadriceps muscles; if the
seat is too far, the resulting reaching action will irritate the feet, ankles, hips and knees.
To adjust the seat properly, sit on it and place the balls of
your feet on the pedals. An optimum position will allow you
to move through the bottom of the stroke without locking
your knees or shifting in the seat (your knees should have a
slight bend at the point of fullest leg extension). If the seat
needs to be adjusted, dismount the bike and pull out the
adjusting pin located on the front of the seat post. Slide the
seat post up or down as necessary to the proper position
and reinsert the pin. Check the seat height again and re-
adjust it if necessary.
Sit on the seat and place the balls of your feet on the pedals. An optimum position will allow you to move through
the bottom of the stroke without locking your knees or shifting in the seat (your knees should have a slight bend at
the point of fullest leg extension).
CAUTION:
Do not attempt to adjust the seat while you are pedaling the bike. Doing so or failing to insert
the seat pin completely may result in an uncomfortable workout or cause injury.
MISE EN GARDE :
fonctionnement ou toute insertion incomplète de la goupille de la selle pourrait nuire à l'exercice ou
entraîner des blessures.
1.2.3 H T A
OW O DJUST
The pedals on your Lifecycle exercise bike have footstraps with slits on both the inside and the outside of each
strap. To adjust the width of the straps, grasp the outside of the strap and pull down and away from the knob. Once
the slotted end is removed, choose a width that will feel the most comfortable while you are riding, reinsert the knob
through the slot and pull the strap up. The strap will click when it locks in place.
CAUTION:
Do not attempt to adjust the pedal footstraps while you are pedaling the bike. Doing so may
result in an uncomfortable workout or cause injury.
MISE EN GARDE :
l'exercice ou entraîner des blessures.
T S
HE EAT
Ne pas essayer d'ajuster la selle pendant le pédalage. Tout ajustage en cours de
T F
HE OOTSTRAPS
Ne pas essayer d'ajuster les cale-pieds pendant le pédalage. Cela pourrait nuire à
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