Table Of Contents - Life Fitness Lifecycle C3 Assembly Instructions Manual
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Also See for Lifecycle C3:
- Owner's manual (26 pages) ,
- Base user manual (22 pages) ,
- Brochure & specs (7 pages)
Table of Contents
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T
C
ABLE OF
ONTENTS
Section
1.
Getting Started...................................................................................................... 5
1.1
Important Safety Instructions .............................................................................. 5
1.2
Set-Up ............................................................................................................. 7
2.
The Display Console .............................................................................................. 9
2.1
Console Overview .............................................................................................. 9
2.2
Display Console Descriptions ............................................................................. 10
3.
3.1
Why Heart Rate Zone Training? .......................................................................... 12
3.2
How to Take Your Pulse .................................................................................... 12
4.
The Workouts........................................................................................................ 13
4.1
Workout Descriptions ........................................................................................ 13
Hill
4.2
C3 Lifecycle Exercise Workouts (Chart).............................................................. 18
4.3
Watts/METS Programmability Options ................................................................ 19
4.4
How to Maximize Workouts on the Lifecycle Exercise Bike .................................. 20
5.
Service and Technical Data..................................................................................... 21
5.1
Preventive Maintenance Tips .............................................................................. 21
5.2
How to Solve Basic Operating Problems.............................................................. 22
5.3
How to Obtain Product Service........................................................................... 23
6.
Specifications ................................................................................................... 24
6.1
C3 Lifecycle Exercise Bike Specifications ........................................................... 24
© 2000 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Lifecycle, and Lifepulse
are registered trademarks and Heart Rate Zone Training and "RELY ON IT" are trademarks of Brunswick
Corporation. Any use of these trademarks, without the express written consent of Life Fitness is forbidden.
Description
®
®
+ Exercise...................................................................... 12
3
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