Exercises; Intended Use; Instructions - CYBEX VR3 Back Extension Owner's And Service Manual

Table of Contents

The intended use of this equipment is to aid or

improve general physical ﬁ tness and exercise.

For Commercial use.

Read and understand all instructions and warnings

prior to using this machine. See Chapter 1, Safety in

the VR3 Owner's Manual or consult with ﬂ oor staff.

START

NOTE: Do not turn knob when weight stack is elevated.

NOTE: All adjustment points on the machine have yellow handles or knobs.

NOTE: See next page for "Set Up" and "Movement".

Cybex VR3 12100 Back Extension Owner's Manual

2 - Exercise

NOTE: Motion Developed: Trunk Extension

MUSCLES USED

Erector Spinae and the Deep

FINISH

Spine Extensors

Exercise

Page 2-1

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