CYBEX VR3 Prone Leg Curl Owner's And Service Manual
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CYBEX VR3 Prone Leg Curl Owner's And Service Manual

Prone leg curl strength systems
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Cybex VR3
Prone Leg Curl
Owner's and Service Manual
Strength Systems
Part Number 12140-999-4 H
www.cybexinternational.com

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Summary of Contents for CYBEX VR3 Prone Leg Curl

  • Page 1 ® Cybex VR3 Prone Leg Curl Owner’s and Service Manual Strength Systems Part Number 12140-999-4 H www.cybexinternational.com...
  • Page 3 VR3 ® and its mark are registered trademarks of Cybex International, Inc. DISCLAIMER: Cybex International, Inc., makes no representations or warranties regarding the contents of this manual. We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes.

  • Page 5: Table Of Contents

    Table of Contents 1 Safety Safety......1-1 Safety Guidlines and Practices ..1-2 Warning/Caution Decals .

  • Page 7: Safety

    • Securely anchor each machine to the fl oor using the anchor holes provided in each machine. NOTE: Cybex is not responsible for the actual anchoring of equipment. Consult with a professional contractor. NOTE: Use fasteners having a minimum of 500 lbs. tensile capacity (3/8” grade 2 bolts or better).

  • Page 8: Safety Guidlines And Practices

    SECURING EQUIPMENT: The machine has holes in the feet, which allow for ease in anchoring to the fl oor. Cybex strongly recommends that, to eliminate rocking, tipping or falling over due to incorrect usage and misuse, equipment be secured to a solid, level surface.

  • Page 9: Warning/Caution Decals

    Preventative maintenance allows proper equipment operation and reduces the risk of injury. Perform the maintenance requirements as specifi ed in the manual. STANDARD COMPLIANCE: Cybex products meet or exceed applicable ASTM and EN Standards. Warning/Caution Decals Warning decals indicate a potentially hazardous situation, which, if not avoided, could result in death or serious injury.
  • Page 10 Cybex VR3 12140 Prone Leg Curl Owner’s Manual CAUTION Personal injury may occur. Keep away from moving parts to avoid injury. 4000Y316-4 CAUTION Arm will drop when knob is pulled. Support handle of arm while adjusting arm position to avoid injury.
  • Page 11 Cybex VR3 12140 Prone Leg Curl Owner’s Manual Prone Leg Curl - 12140 (both sides) DESCRIPTION PART NO. Warning Label 4605-381-4 Caution Decal 4000Y316-4 Caution Decal 4510-321-4 Safety Page 1-5...

  • Page 12: Regular Maintenance Activities

    Cybex VR3 12140 Prone Leg Curl Owner’s Manual Regular Maintenance Activities Preventative maintenance activities must be performed to maintain normal operation of your equipment. Keeping a log sheet of all maintenance actions will assist you in staying current with all preventative maintenance activities.

  • Page 13: Exercises

    Cybex VR3 12140 Prone Leg Curl Owner’s Manual 2 - Exercise Intended use MUSCLES USED The intended use of this equipment is to aid or improve general physical fi tness and exercise. For Commercial use. Instructions Read and understand all instructions and warnings prior to using this machine.
  • Page 14 Cybex VR3 12140 Prone Leg Curl Owner’s Manual Set Up 1. Adjust leg pad for a comfortableplacement behind ankles. 2. Align knee with axis of rotation. 3. Lean forward against thigh pad, rest forearms on pads and grasp handles. Movement 1.

  • Page 15: Customer Service

    Fax orders to 508-533-5183. To speak with a customer service representative, call 888-462-9239 (for customers living within the USA) or 508-533-4300 (for customers outside the USA). You may also con- tact us through e-mail at techhelp@cybexintl.com Having the following information ready when calling will assist our Cybex representatives in serving you. •...

  • Page 16: Return Material Authorization (Rma)

    Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will request a RMA from Cybex, if applicable. Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service (ARS) label.

  • Page 17: Damaged Parts

    Cybex VR3 12140 Prone Leg Curl Owner’s Manual Damaged Parts Materials damaged in shipment should not be returned for credit. Shipping damages are the responsibility of the carrier (UPS, Federal Express, trucking companies, etc.) Apparent Damage - Upon receipt of your shipment, check all items carefully. Any damage seen with a visual check must be noted on the freight bill and signed by the carrier’s agent.
  • Page 18 Cybex VR3 12140 Prone Leg Curl Owner’s Manual This page intentionally left blank Customer Service Page 3-4...

  • Page 19: Assembly

    Cybex VR3 12140 Prone Leg Curl Owner’s Manual 4 - Assembly TOOLS REQUIRED • 7/32” Allen wrench • 1/8” Allen wrench • Medium weight automotive engine oil • Torque wrench • 3/4” Wrench NOTE: Two people will be required for this procedure.
  • Page 20 Cybex VR3 12140 Prone Leg Curl Owner’s Manual Slide spring loaded top guide rod cap down guide rod until guide rod cap is clear of frame. NOTE: Top guide rod cap is spring loaded. Slowly release grasp of guide rod cap.
  • Page 21 Cybex VR3 12140 Prone Leg Curl Owner’s Manual Correct belt routing Wrong belt routing Slide belt through slot in belt clamp. See Figure 2. Verify belt and insert are installed properly, as shown in Insert Insert Figure 3A. NOTE: Do not install the insert backwards as Belt shown in Figure 3B.
  • Page 22 Cybex VR3 12140 Prone Leg Curl Owner’s Manual NOTE: It is important that you perform regular inspection and maintenance activities on your equipment. See the CYBEX VR3 Owner’s Manual for inspection and maintenance activities. If you do not have a CYBEX Owner’s Manual or if you have any questions or concerns, call CYBEX Customer Relations at 1-888-462-9239.

  • Page 23: Maintenance

    5 - Maintenance All preventive maintenance activities must be performed on a regular basis. Performing routine preventive maintenance actions can aid in providing safe, trouble-free operation of all Cybex Strength Systems equipment. NOTE: Cybex is not responsible for performing regular inspection and maintenance actions for your machines.
  • Page 24 Do not inhale or swallow any cleaning product. Protect surrounding area/clothing from exposure. Use in well ventilated area. Follow all product manufacturer’s warnings. CYBEX and its vendors can- not be held responsible for damage or injuries resulting from the use or misuse of cleaning products.
  • Page 25 Cybex VR3 12140 Prone Leg Curl Owner’s Manual • Don’t apply cleaners in direct sunlight or at elevated temperatures. • Don’t use scrapers, squeegees or razors. • Don’t clean with gasoline. Compatible Cleaners and Detergents: • Formula 409 • Top Job •...

  • Page 26: Weekly Procedures

    Cybex VR3 12140 Prone Leg Curl Owner’s Manual Weekly Procedures 1. Check all nuts and bolts for looseness. Tighten as required. 2. Inspect all belts (entire length) for any non-uniformity and wear. Immediately replace belt if any of the following conditions are present:...
  • Page 27 Cybex VR3 12140 Prone Leg Curl Owner’s Manual 3. Some machines use cables in addition to belts. Inspect all cables for wear or damage and proper tension. When inspecting cables, run your fingers on the cable, paying particular attention to bends in the cable and attachment points.

  • Page 28: Yearly Procedures

    Cybex VR3 12140 Prone Leg Curl Owner’s Manual 4. Inspect bars and handles for wear, paying particular attention to tab area connecting points. Replace all worn handles immediately. 5. Inspect snap links for proper latching (indicates wear). Replace all worn snap links immediately.

  • Page 29: Environment

    Cybex VR3 12140 Prone Leg Curl Owner’s Manual Environment Static Electricity - Depending upon where you live, you may experience dry air, causing a common experience of static electricity. This may be especially true in the winter time. You may notice a static build-up just by walking across a carpet and then touching a metal object.
  • Page 30 Cybex VR3 12140 Prone Leg Curl Owner’s Manual This page intentionally left blank. Maintenance Page 5-8...

  • Page 31: Service

    Cybex VR3 12140 Prone Leg Curl Owner’s Manual 6 - Service Please refer to the next several pages for parts lists, exploded-view diagrams and cable and belt routing diagrams. NOTE: All inspections and repairs must be performed by trained ser- vice personnel only.
  • Page 32 Cybex VR3 12140 Prone Leg Curl Owner’s Manual This page intentionally left blank Service Page 6-2...

  • Page 33: Prone Leg Curl

    Cybex VR3 12140 Prone Leg Curl Owner’s Manual Prone Leg Curl PRODUCT NO. 12140 F, G NOTE: See exploded view for location of L Serial Number Decal DESCRIPTION PART NO. DESCRIPTION PART NO. H. Abdominal Pad ....5245-011 A. Placard Decal ....12140-598-X I.
  • Page 34 Cybex VR3 12140 Prone Leg Curl Owner’s Manual ITEM PART NO. DESCRIPTION ITEM PART NO. DESCRIPTION HN625200 LOCKNUT, .250-20 NYLON 11040-006 TOP WEIGHT ASSY 10 HN704901 LOCKNUT, .375-16 NYLON 11040-301 CLAMP BLOCK INSERT HX570412 BHSCS, 10-24 X .50, SS 11040-440...
  • Page 35 Cybex VR3 12140 Prone Leg Curl Owner’s Manual PRONE LEG CURL MAIN ASSEMBLY DETAIL 14 53 53 53 60 4 See Serial Number and 14 53 Patent Pending Decal Detail Serial Number and Patent Pending decal detail Serial Number Decal...
  • Page 36 Cybex VR3 12140 Prone Leg Curl Owner’s Manual PRONE LEG CURL (NON RLD) ASSEMBLY DETAIL PRONE LEG CURL THIGH BAR ASSEMBLY DETAIL Service Page 6-6...
  • Page 37 Cybex VR3 12140 Prone Leg Curl Owner’s Manual Service Page 6-7...
  • Page 38 Cybex VR3 12140 Prone Leg Curl Owner’s Manual Service Page 6-8...
  • Page 39 Cybex VR3 12140 Prone Leg Curl Owner’s Manual Light Stack Assembly Configuration 12070-020 ITEM PART NO. DESCRIPTION 11040-006 Top Weight Assembly 10 12000-375 Panel, Insert 12000-378 Support 12000-387 Extrusion, Inc Wt Channel 12102-330 Insert, Increment Weight 12102-352 Plastic Insert 12210-358...
  • Page 40 Cybex VR3 12140 Prone Leg Curl Owner’s Manual Heavy Stack Assembly Configuration 12070-021 ITEM PART NO. DESCRIPTION 11040-006 Top Weight Assembly 10 12000-375 Panel, Insert 12000-378 Support 12000-387 Extrusion, Inc Wt Channel 12102-330 Insert, Increment Weight 3900-441 Decal, Cybex HF579004...
  • Page 41 Cybex VR3 12140 Prone Leg Curl Owner’s Manual 12440, 12441, 12442 VR3 Prone Leg Curl Graduated Stack Assembly Configuration 12301-006 Assembly ITEM PART NO. DESCRIPTION ITEM PART NO. DESCRIPTION 11040-216 Belt Clamp HS720004 Washer, Felt 11040-301 Belt Clamp Insert HY740000...
  • Page 42 Cybex VR3 12140 Prone Leg Curl Owner’s Manual Top Weight Assembly (Light Stack and Heavy Stack Configurations) ITEM PART NO. DESCRIPTION ITEM PART NO. DESCRIPTION 11040-366 Top Weight Assembly, Molded HT562715 Tap SC NO 10 x .750 F Phil 11040-367...
  • Page 43 Cybex VR3 12140 Prone Leg Curl Owner’s Manual Service Page 6-13...
  • Page 46 10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183 www.cybexinternational.com • techhelp@cybexintl.com...

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