CYBEX VR3 Back Extension Owner's And Service Manual page 14

Set Up
1. Adjust foot bar for a bend at the knees.
2. Extend legs to keep back fi rmly against pad while keeping a slight bend at the knee.
Movement
1. Push upper back into the back pad while arching back over lumber pad.
Exercise
Page 2-2
Cybex VR3 12100 Back Extension Owner's Manual