Horizon Fitness T901 User Manual page 11

S E LECT I N G T RA IN IN G MOD ES
M A NUAL MO D E
If you do not want to use a training mode program, you can use MANUAL MODE instead.
This mode only changes incline or speed levels when adjusted by the user.
1 Press SELECT TRAINING MODE key until Manual scrolls across the screen.
2 Press ENTER key to select Manual Mode.
 Set the time duration of the workout using the + / - or
 Press START to begin exercising.
 The incline and speed level can be adjusted during the workout.
 The time will count down from the pre-selected duration.
T RAI N IN G MO DE: W EIG HT LOSS
This mode keeps you in the ideal fat burning zone while shaping and toning your body.
1 Press SELECT TRAINING MODE key until WEIGHT LOSS scrolls across the screen and the LED is lit
next to WEIGHT LOSS.
2 Press ENTER to select WEIGHT LOSS.
 Set your maximum speed using the + / - or
 Press ENTER to select the maximum speed.
 Set your minimum speed using the + / - or
 Press ENTER to select the minimum speed.
 Set the time duration of the workout using the + / - or
 Press START to begin exercising.
Uses your maximum and minimum to calculate the speed. Incline segments are preset.
WEIGHT LOSS TRAINING MODE - SEGMENTS REPEAT
SEGMENT WARM UP
TIME
2:00 2:00
SPEED 0.5 1.0
INCLINE 0.0 1.0
These values are based off a maximum setting of 9 and a minimum setting of 2.
Actual values will be based upon your maximum and minimum settings.
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T901_Rev.2.0.indd 20-21
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/ keys.
/ keys.
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1 2       COOL DOWN
60 60 60 60 60 60 60 60 2:00
2.0 3.8 5.5 7.3 9.0 7.3 5.5 3.8 1.0
2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.0
TRAINING MODE: EVENT TRAINING
If you are training for a race or need to increase your stamina, this is the training mode for you.
1 Press SELECT TRAINING MODE key until EVENT TRAINING scrolls across the screen and the LED is lit
next to EVENT TRAINING.
2 Press ENTER to select EVENT TRAINING.
 Set your maximum speed using the + / - or
 Press ENTER to select the maximum speed.
 Set your minimum speed using the + / - or
 Press ENTER to select the minimum speed.
 Set the time duration of the workout using the + / - or
 Press START to begin exercising.
Uses your maximum and minimum to calculate the speed. Incline segments are preset.
SEGMENT
TIME
SPEED
INCLINE
These values are based off a maximum setting of 6 and a minimum setting of 3.
Actual values will be based upon your maximum and minimum settings.
TRAINING MODE: CARDIO TRAINING
Select this mode if you want a challenging cardio workout that is sure to get you sweating!
1 Press SELECT TRAINING MODE key until CARDIO TRAINING scrolls across the screen and the LED is
lit next to CARDIO TRAINING.
2 Press ENTER to select CARDIO TRAINING.
 Set your maximum speed using the + / - or
 Press ENTER to select the maximum speed.
 Set your minimum speed using the + / - or
2:00
 Press ENTER to select the minimum speed.
0.5
 Set the time duration of the workout using the + / - or
0.0
 Press START to begin exercising.
Uses your maximum and minimum to calculate the speed.
SEGMENT WARM UP
TIME
2:00
SPEED 0.5
These values are based off a maximum setting of 9 and a minimum setting of 2.
Actual values will be based upon your maximum and minimum settings.
/ keys.
/ keys.
/ keys.
EVENT TRAINING MODE - SEGMENTS REPEAT
WARM UP 1 2 COOL DOWN
2:00 2:00 60 60 2:00
0.8 1.5 3.0 6.0 1.5
1.5 2.5 3.0 6.5 2.5
/ keys.
/ keys.
/ keys.
CARDIO TRAINING MODE - SEGMENTS REPEAT
1 2     
2:00 60 60 60 60 60 60 60
1.0 2.0 3.8 5.5 7.3 9.0 7.3 5.5 3.8
2:00
0.8
1.5
 COOL DOWN
60 2:00 2:00
1.0 0.5
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9/10/08 11:16:00 AM