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Horizon Fitness T84 User Manual page 13

Horizon series treadmill
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INTERVALS
ROLLING
WEIGHT LOSS
PRO GR AM : GO L F C O URSE -  HOL E
GOLF COURSE
Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 holes to choose from.
RACE
Distance-based goal.
CUSTOM 1
GOLF COURSE  HOLE PROGRAM SEGMENTS
HOLE
1
2

4
NUMBER:
CUSTOM 2
Elevation
0.0
1.0
2.0
3.0
Red tee
9 holes
Distance
309
359
283
256
THR ZONE 1
Elevation
0.0
1.0
2.0
3.0
White tee
MANUAL
9 holes
Distance
331
427
330
295
Elevation
THR ZONE 2
0.0
1.0
2.0
3.0
INTERVALS
Blue tee
9 holes
Distance
345
460
337
308
Elevation
0.0
1.0
2.0
3.0
Black tee
ROLLING
VALLEY
9 holes
Distance
376
502
374
327
WEIGHT LOSS
TOUR
PR O GR AM: G OL F C OURS E - 1 8 HOLE
GOLF COURSE
Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 18 holes to choose from.
RACE
Distance-based goal.
CUSTOM 1
GOLF COURSE 18 HOLE PROGRAM SEGMENTS
HOLE
1
2

4
NUMBER:
CUSTOM 2
Elevation
0.0
1.0
2.0
3.0
Red tee
18 holes
Distance
309
359
283
256
Elevation
THR ZONE 1
0.0
1.0
2.0
3.0
White tee
18 holes
Distance
331
427
330
295
Elevation
0.0
1.0
2.0
3.0
Blue tee
THR ZONE 2
18 holes
Distance
345
460
337
308
Elevation
0.0
1.0
2.0
3.0
Black tee
VALLEY
18 holes
Distance
376
502
374
327
TOUR
24
T84_Treadmill_Rev.1.5.indd 24-25



8

10
11
12
1
14
1
1
2.5
1.0
2.0
2.5
1.5
113
387
91
351
333
2.5
1.0
2.0
2.5
1.5
129
466
97
369
431
2.5
1.0
2.0
2.5
1.5
142
484
97
389
441
2.5
1.0
2.0
2.5
1.5
187
500
106
416
462
Distance = Yards



8

10
11
12
1
14
1
1
2.5
1.0
2.0
2.5
1.5
3.5
2.5
2.0
4.0
2.5
3.0
2.0
113
387
91
351
333
301
301
165
288
434
312
310
2.5
1.0
2.0
2.5
1.5
3.5
2.5
2.0
4.0
2.5
3.0
2.0
129
466
97
369
431
407
339
179
368
548
349
376
2.5
1.0
2.0
2.0
1.5
3.5
2.5
2.0
4.0
2.5
3.0
2.0
142
484
97
389
441
413
349
187
376
560
373
383
2.5
1.0
2.0
2.5
1.5
3.5
2.5
2.0
4.0
2.5
3.0
2.0
187
500
106
416
462
430
373
201
393
572
396
401
Distance = Yards
MANUAL
MANUAL
INTERVALS
INTERVALS
ROLLING
PROGRAM: ROLLING HILLS
ROLLING
WEIGHT LOSS
Motivates with different combinations of
WEIGHT LOSS
GOLF COURSE
GOLF COURSE
(Segments last 30 seconds, segments 1-8 are repeated until selected time is reached)
RACE
TOTAL
1
18
RACE
DISTANCE
CUSTOM 1
2482
CUSTOM 1
CUSTOM 2
2875
CUSTOM 2
3003
THR ZONE 1
THR ZONE 1
3250
THR ZONE 2
THR ZONE 2
VALLEY
VALLEY
TOUR
TOUR
PEAK
INTERVALS
PROGRAM: MOUNTAIN CLIMB
MOUNTAIN
CLIMB
TOTAL
1
18
DISTANCE
Simulates climbing a mountain by automatically varying incline.
5.0
2.0
12 difficulty levels to choose from.
5198
150
455
5.0
2.0
(Segments last 30 seconds, segments 1-10 are repeated until selected time is reached)
6116
166
509
WARM -UP
Level
5.0
2.0
6348
383
532
1
0.0
0.0
5.0
2.0
2
0.0
0.0
6737
178
543

0.0
MANUAL
1.0
4
0.0
1.5

0.0
1.5
INTERVALS

0.0
1.5

0.0
1.5
ROLLING
8
0.0
2.0

0.0
2.0
WEIGHT LOSS
10
0.0
2.0
11
1.0
2.0
12
1.0
GOLF COURSE
2.0
PROGRAM : PACER
RACE
Trains you to run at a steady "race pace" Enter in the distance plus the time limit, and the program calculates
CUSTOM 1
a steady pace.
CUSTOM 2
THR ZONE 1
. Time-based goal with 12 difficulty levels to choose from.
SPEED
ROLLING HILLS PROGRAM SEGMENTS
2:00
2:00
WARM UP
1
2

4



8
Level 1
1.0
1.5
2.0
2.5
3.0
3.5
4.0
3.5
3.0
2.5
Level 2
1.3
1.9
2.5
3.0
3.5
4.0
4.5
4.0
3.5
3.0
Level 
1.5
2.3
3.0
3.5
4.0
4.5
5.0
4.5
4.0
3.5
Level 4
1.8
2.6
3.5
4.0
4.5
5.0
5.5
5.0
4.5
4.0
Level 
2.0
3.0
4.0
4.5
5.0
5.5
6.0
5.5
5.0
4.5
Level 
2.3
3.4
4.5
5.0
5.5
6.0
6.5
6.0
5.5
5.0
Level 
2.5
3.8
5.0
5.5
6.0
6.5
7.0
6.5
6.0
5.5
Level 8
2.8
4.1
5.5
6.0
6.5
7.0
7.5
7.0
6.5
6.0
Level 
3.0
4.5
6.0
6.5
7.0
7.5
8.0
7.5
7.0
6.5
Level 10
3.3
4.9
6.5
7.0
7.5
8.0
8.5
8.0
7.5
7.0
Level 11
3.0
4.5
7.0
7.5
8.0
8.5
9.0
8.5
8.0
7.5
Level 12
3.3
4.9
7.5
8.0
8.5
9.0
9.5
9.0
8.5
8.0
(WARM-UP AND COOL-DOWN LAST 4:00 MINUTES EACH)
MOUNTAIN CLIMB PROGRAM SEGMENTS
1
2

4



8
Incline
1.0
1.5
2.0
2.5
3.0
3.0
2.5
2.0
1.5
2.0
2.5
3.0
3.5
3.5
3.0
2.5
2.0
2.5
3.0
3.5
4.0
4.0
3.5
3.0
2.5
3.0
3.5
4.0
4.5
4.5
4.0
3.5
3.0
3.5
4.0
4.5
5.0
5.0
4.5
4.0
3.5
4.0
4.5
5.0
5.5
5.5
5.0
4.5
4.0
4.5
5.0
5.5
6.0
6.0
5.5
5.0
4.5
5.0
5.5
6.0
6.5
6.5
6.0
5.5
5.0
5.5
6.0
6.5
7.0
7.0
6.5
6.0
5.5
6.0
6.5
7.0
7.5
7.5
7.0
6.5
6.0
6.5
7.0
7.5
8.0
9.0
7.5
7.0
6.5
7.0
7.5
8.0
8.5
9.5
8.0
7.5
2:00
2:00
COOL DOWN
2.3
1.5
2.6
1.8
3.0
2.0
3.4
2.3
3.8
2.5
4.1
2.8
4.5
3.0
4.9
3.3
5.3
3.5
5.6
3.8
5.3
3.5
5.6
3.8

10
COOL-DOWN
1.5
1.0
0.0
0.0
2.0
1.5
0.0
0.0
2.5
2.0
1.0
0.0
3.0
2.5
1.5
0.0
3.5
3.0
1.5
0.0
4.0
3.5
1.5
0.0
4.5
4.0
1.5
0.0
5.0
4.5
2.0
0.0
5.5
5.0
2.0
0.0
6.0
5.5
2.0
0.0
6.5
6.0
2.0
1.0
7.0
6.5
2.0
1.0
2
8/6/07 1:04:42 PM
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