Horizon Fitness T74 User Manual page 21

WEIGHT LOSS
PR OG R A M: G OL F
GOLF COURSE
Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose
RACE
from. Distance-based goal.
CUSTOM 1
HOLE
1 2
NUMBER:
CUSTOM 2
Elevation 0.0 1.0
Red tee
9 holes
Distance 309 359 283
THR ZONE 1
Elevation 0.0 1.0
White tee
MANUAL
9 holes
Distance 331 427 330
Elevation 0.0 1.0
THR ZONE 2
Blue tee
INTERVALS
9 holes
Distance 345 460 337
Elevation 0.0 1.0
Black tee
VALLEY
9 holes ROLLING
Distance 376 502 374
Elevation 0.0 1.0
Red tee
TOUR
WEIGHT LOSS
18 holes
Distance 309 359 283
PEAK
Elevation 0.0 1.0
White tee
INTERVALS
18 holes
GOLF COURSE
Distance 331 427 330
Elevation 0.0 1.0
MOUNTAIN
Blue tee
CLIMB
18 holes
Distance 345 460 337
RACE
Elevation 0.0 1.0
Black tee
18 holes
Distance 376 502 374
CUSTOM 1
CUSTOM 2
PROGRAM: THR ZONE
THR ZONE 1
Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity of your favorite sport
THR ZONE 2
or everyday activity. Time-based goal.
1
. Once the THR ZONE program has been chosen, press ENTER.
VALLEY
2
. Choose the desired TIME using the ARROW KEYS and press ENTER.
TOUR
3
. Choose a TARGET HEART RATE using the ARROW KEYS and press ENTER.
Note: Use the chart provided in this guide, to determine your target heart rate.
4
.Choose a Weight using the ARROW KEYS and press ENTER.

. Press START to begin your program.
After the 4 minute warm-up period, the INCLINE level will increase gradually to get the user to the entered TARGET HEART
RATE ZONE. Once the user is at the TARGET HEART RATE ZONE (plus or minus 5 beats per minute) the INCLINE level will
remain until you would rise above or drop below you TARGET HEART RATE ZONE at which time the incline would adjust
accordingly. The last 4 minutes of the program will begin the cool down period. At this time, the program will gradually
decrease the resistance level to give the user a smooth cool down.
( T7 3 mo de l)
GOLF PROGRAM SEGMENTS
3 4   7 
2.0 3.0 2.5 1.0 2.0 2.5
256 113 387 91 351
2.0 3.0 2.5 1.0 2.0 2.5
295 129 466 97 369
2.0 3.0 2.5 1.0 2.0 2.5
308 142 484 97 389
2.0 3.0 2.5 1.0 2.0 2.5
327 187 500 106 416
2.0 3.0 2.5 1.0 2.0 2.5
256 113 387 91 351
2.0 3.0 2.5 1.0 2.0 2.5
295 129 466 97 369
2.0 3.0 2.5 1.0 2.0 2.0
308 142 484 97 389
2.0 3.0 2.5 1.0 2.0 2.5
327 187 500 106 416
Distance = Yards
( T 7 4 m ode l)
 10 11 12 13 14
1.5
333
1.5
431
1.5
441
1.5
462
1.5 3.5 2.5 2.0 4.0 2.5
333 301 301 165 288 434
1.5 3.5 2.5 2.0 4.0 2.5
431 407 339 179 368 548
1.5 3.5 2.5 2.0 4.0 2.5
441 413 349 187 376 560
1.5 3.5 2.5 2.0 4.0 2.5
462 430 373 201 393 572
TOTAL
1 1 17 1
DISTANCE
2482
2875
3003
3250
3.0 2.0 5.0 2.0
5198
312 310 150 455
3.0 2.0 5.0 2.0
6116
349 376 166 509
3.0 2.0 5.0 2.0
6348
373 383 172 532
3.0 2.0 5.0 2.0
6737
396 401 178 543
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