Horizon Fitness T74 User Manual
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Horizon Fitness T74 User Manual

Horizon Fitness T74 User Manual

Horizon series treadmill
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TREADMILL USER'S GUIDE

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Summary of Contents for Horizon Fitness T74

  • Page 1 TREADMILL USER'S GUIDE...

  • Page 2: Contact Information

    CONGRATULATIONS and THANK YOU foryour purchaseof this HorizonSeriesTreadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Series treadmill can help you attain it- adding club-quality performance toyour at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.

  • Page 3: Grounding Instructions

    SAVE THESE I NSTRUCTIONS Read all instructions before using this treadmill. Whenusing an electrical product, basic precautions should alwaysbe followed,including the following: Readaft instructions beforeusing this treadmill. It is the responsibilityof the ownerto ensurethat aft usersof this treadmill are adequatelyinformed of aft warnings and precautions.If you haveany questionsafter readingthis manual, contact CustomerTech Supportat the number listed on the backpanel of this manual GROUNDING I NSTRUCTIONS...

  • Page 4: Operation

    • Never use the treadmifl before securing the safety tether clip to your clothing. • If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing. •...

  • Page 5: Serial Number

    IMPORTANT.. READ THESE S AFETY I NSTRUCTIONS BEFORE U SE! During the assemblyprocessof the treadmill there are severalareas that special attention must bepaid. It is very important to follow the assembly instructions correctly and to make sure aft parts are firmly tightened.
  • Page 6 READING R ACK STORAGE AREA WATER B OTTLE H OLDER CONSOLE (T74SHOWN) GRIPPULSE HANDRAILS MAGAZINE RACK(T74) SAFETY KEYPLACEMENT HANDLEBARS CONSOLE MAST MOTOR COVER ON/OFF SWITCH CIRCUIT BREAKER CUSHIONING SYSTEM POWER C ORD RUNNING BELT i RUNNING DECK SIDERAIL FOOTLOCKLATCR TRANSPORT WHEEL ROLLER E ND CAP REAR ROLLER...
  • Page 7 Disassemble boxandremove t hecardboard packaging t hatis notbeneath t hetreadmill. Donotattempt t o lift thetreadmill at thistime. R emoveplastic wrap from consolemasts. NOTE: D uring each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONEbolt.
  • Page 8 H_RDWAR£ B_ 2 0gli[£1115: A OpenHARDWARE BAG 2. BOLT ( D) B Lift the RUNNING DECK until lock FLAT W ASHER ( E) 20 mm 16 mmDiameter latch on side of treadmill is fully Qty:4 Qty:4 topview engaged(Seestep 1). Remove CONSOLE f rom box and placeout of the way (Seestep 2).
  • Page 9 ¸ top view BOLT ( F) _-%_ ARC WASHER (G) SPRING WASHER (H) Qty:115 4ram _ Qty: 4 Qty: 4 A OpenHARDWARE BAG 3. B Attach left HANDLEBAR CONSOLE MAST using 2 BOLTS (F), 2 SPRING WASHERS (G), and2 ARCWASHERS (H). C Repeaton other side.
  • Page 10 fl_lTDlti_R£ B JO4 00H_'_/TT5 + FOR T7_' FLAT W ASHER (J) 20mm Qty: 4 BOLT (I) Qty: 4 top view A OpenHARDWARE BAG 4. B Align MAGAZINE R ACK with holes in CONSOLE MAST C InsertI BOLT (I) and I FLAT WASHER ( J)into eachof the 4 holesof the MAGAZINE RACK.
  • Page 11 ¸ Connect powerplug to the treadmill andconnectthe cordto a power outlet. Theon/offswitch is located nextto the powercord.Flip this switchto the 'ON' p osition,so that the switchis lit. You will heara beep and the consolewill light up.

  • Page 12: Location Ofthe Treadmill

    CONGRATULATIONS!on choosingyour treadmill. You've takenan important step in developingand sustaining an exerciseprogram! Yourtreadmill is a tremendouslyeffective tool for achievingyour personal fitness goals. Regularuseof your treadmill can improve the quality ofyour life in so many ways. HERE ARE JUST A FEW OFTHE HEALTH BENEFITS O FEXERCISE •...

  • Page 13: Proper Usage

    PROPER USAGE Your treadmill is capableof reaching high speeds.Alwaysstart off using a slower speedand adjust the speedin small incrementsto reach a higher speedlevel Neverleave the treadmifl unattendedwhile it is running. When not in use, removethe safety key,turn the on/off switch to off and unplug the powercord. Makesure to foflow the MAINTENANCE schedulelocatedon page27 in this manual.

  • Page 14: Tensioning T Herunning Belt

    TENSIONING T HERUNNING BELT The running belt has been properly adjusted at the factory before it was shipped. At times the belt can moveoff-center during shipment. CAUTION: Running belt should NOTbe moving during tensioning. Over-tightening the running belt can cause excessivewear on the treadmill as well as its components.
  • Page 15 Note: Thereis a thin protective sheetof clear plastic on the overlayof the consoleand should be removed. A) MONITOR DISPLAESpeed,Time, P ulse, Distance,Incfine, Caloriesand ProgramProfiles. B) STOP: P ressto pause/enflyour workout.Hold for 3 secondsto reset the treadmill. C) START/PAUSE: Simplypress to begin exercising,starts your program or pausescurrent workout. D) ARROW KEYS: U sedto scroll through programming options such as Program,Level, Time,Speed&...

  • Page 16: Program Profiles

    TIME • Shownas Minutes:Seconds.Viewthe time remaining or the time elapsedin your workout. PULSE • Shownas BeatsPer Minute. Usedto monitoryour heart rate (displayedwhencontact is made with both pulse grips or wirelesschest strap is used (purchasedseparatelyfor T74model only.) ,,o,,,M p,E,ss,,,,,o,E,,, 00.00 DISTANCE • Shownas Miles. Indicates distance traveled duringyour workout.

  • Page 17: Select A Program

    I) Checkto makesure nothingis on or will hinder the movementof the treadmill. 2) Plug in the powercordand turn the treadmill ON. 3) Standon the side rails of the treadmill. 4) Attach the safetykeyclip topart ofyour clothing. 5) Insertthe safetykeyinto the safetykeyholein the console. 6) Youhavetwo options to start your workout: QUICK START UP Simplypress the START keyto begin workingout.
  • Page 18 ¸¸4¸¸ Allows 'OnTheFly' manual SPEED and INCLINEchanges.Time-based goal. Walkor run a series of alternating SPEED levels, time-based goal with 10 difficulty levels to choosefrom. INTERVALS PROGRAM S EGMENTS (peak segments last 30 seconds, valley segments last 90 seconds) tevel l ' 1.5 Level2 ' 1.5...
  • Page 19 Challengeswith variouscombinations of hills and valleys (INCLINE& SPEED levels). Time-basedgoal with 10 difficulty levels to choosefrom. WEIGHT LOSS PROGRAM SEGMENTS ( all segmentslast 30 seconds) Elevation LevelI Speed 1.0 ' _ 1.5 Elevation 0,5 ' Level2 Speed Elevation ' 1,0 _ 0,5 Level3 Speed...
  • Page 20 ¸¸4¸¸ Simulates various INCLINES and yardages for holes on a golf course, with 4 tee-off boxes and 9 or I8 holes to choose from. Distance-basedgoal. GOLFPROGRAM SEGMENTS HOLE HUMBER: Redtee Elevation 2482 9holes Distance Whitetee Elevation 0.0 1.5 I 2875 9holes Distance Bluetee...
  • Page 21 I. Oncethe CUSTOM I or 2 programhas beenchosen,press ENTER 2. Choosethe desired TIMEusing the PROGRAMMING ARROW KEYS and press ENTER. Choosethe desiredSPEEDfor eachsegment,using the ARROW KEYS and press ENTER. Note: Youwill needto press ENTER after each segment. • TheSTOP key will takeyou back to the previoussegment. Choosethe desired INCLINE for each segment,using the ARROW KEYS and press ENTER.
  • Page 22 ¸¸4¸¸ ALWAYS C ONSULT Y OUR PHYSICIAN B EFORE BEGINNING A NEXERCISE PROGRAM. HOW OFTEN? (Frequency o f Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise.
  • Page 23 Whatis Target HeartRateZone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percenta@ of the maximum number of times your heart can beat per minute. Target Zone will vary for each individual, depending on a@, current level of conditioning,...

  • Page 24: Stretch F Irst

    STRETCH F IRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these stretches.
  • Page 25 WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
  • Page 26 ¸¸4¸¸ WEEK# WEEKL Y GOAL DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDA Y TUES DAY WEDNESDAY THURSDAY FRIDAY SATURDA Y WEEKL Y TOTA LS : DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS : DATE DISTANCE CALORIES...
  • Page 27 DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKL Y TOTALS : i_ I "_ i_ii DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKL Y TOTALS : DATE DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY...
  • Page 28 ¸¸4¸¸ WEEK # DISTANCE CALORIES TIME MONTHLY TOTALS : WEEK # DISTANCE CALORIES TIME MONTHLY TOTALS : WEEK # DISTANCE CALORIES TIME MONTHLY TOTALS :...
  • Page 29 MONTH MONTHLY GOAL WEEK # DISTANCE CALORIES TIME MONTHLY TOTALS: MONTH MONTHLY GOAL i_ I "_ i_ii WEEK # DISTANCE CALORIES TIME MONTHLY TOTALS: MONTH MONTHLY GOAL WEEK # DISTANCE CALORIES TIME MONTHLY TOTALS:...

  • Page 30: Common P Roduct Questions

    i............................................................................................................COMMON P RODUCT QUESTIONS ARETHE SOUNDS M YTREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. Thisnoise will diminish over time, although may not totally go away. Overtime, the belt will stretch, causing the belt to ride smootherover the rollers.

  • Page 31: Troubleshooting - Heart R Ate

    PROBLEM: Thetreadmill circuit breakertrips during a workout. SOLUTION: Verifythe following: • Make sure the treadmill is plugged into a dedicated 20-amp circuit. • Verifythat you do not ha ve the machine on an extensioncord or surge protector • Confirm that the machine is not plugged into a GFCI-equippefl outlet or on a circuit that has a GFCI-equippefloutlet on it. PROBLEM: The running belt does not stay centered during a workout.

  • Page 32: Every Week

    Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum. For this reason, we recommendthat the following preventive maintenanceschedule be followed. AFTER EACH USE(DAILY) Cleanand inspect, following these steps: • Turnoff the treadmill with the on/off switch, then unplug the powercord at the waft outlet. •...

  • Page 33: Exclusions And Limitations

    ELECTRONICS & PARTS• I YEAR or otherconsequentialdamagesof whatsoevernature in connection Horizon Fitness warrants the electronic components, finish with the purchase, use,repair or maintenanceof the equipmenL and all original parts for a period of oneyear from the date •...
  • Page 34 Forfast and friendly service,please contact one of our trained customertechnicians via phone, email or our website. Customer Tech Support Hotline.. 1- 800- 244- 4192 Email.. comments@horizonfitness.com Website.. www.horizonfitness.com Everyemployeeat HorizonFitnesstakes pride in providing you with a high quality product. T73T74:Re_].8 I © 2006Hort2on FitnessProductsI Destined& Engineered in the U.S.A.I Madein China...

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